Monday June 30, 2008

Breakfast:
oatmeal, banana, walnuts, almond breeze-4.5

Lunch:
cheese, crackers, apple, peanut butter, almonds-9

Dinner:
pork tenderloin, rice, brussel sprouts, applesauce, 1 tsp marg-9

total pts used-22.5
flex pts left-32.5

Sunday June 29,2008

Breakfast:
1 egg, 2 egg whites omlette, 2x turkey sausage, 1 tsp oil-5


Lunch:
salad, dressing, leftover chicken, strawberries, yogurt-51/2
Dinner:
steak, cesear salad, light cesear dressing, croutons, italian ice cream lemon drop-12
wine-4










total pts used-26 1/2
flex pts left(this is the last day this week)-16 1/2

Saturday June 28,2008

Someone was watching me this morning ;)






Breakfast:
cinnamon raisin bagel, 2 tbsp natural peanut butter-6










Lunch:
cheese, crackers, veggies, baba ganoosh, strawberries-7









Dinner: (at work)
chicken, salad, dressing, yogurt, blueberries, nuts-9











Total pts used-22
flex pts left-23

Friday june 27,2008

Breakfast:
post bran flakes, fibre one cereal, almond breeze, walnuts, banana-5









Lunch:
whole wheat tortilla pizza with cheese, turkey pepperoni, spinach, pizza sauce, veggies and dip and raspberries-8

Dinner(for work): (not photographed due to not opening the tuna until dinner and buying the bun at work)
salad, dressing, cheese, spicy thai tuna, strawberries, whole wheat bun

Thursday June 26,2008

Breakfast:
1 egg, 2 egg whites, mushrooms, 2x ham, 1 tsp olive oil, iced chocolate raspberry coffee-5 pts












Lunch:
2x whole wheat bread, cheddar cheese, tomato slices, onion, v-8, yogurt-6













Dinner: for work
shrimp, cheese, raw veggies, dip, pineapple, nuts-9

total pts used-20
flex pts left-28

Wednesday June 18, 2008

Breakfast:
Oatmeal, raisins, walnuts, soy-5



Lunch:
whole wheat spagetti, light cheddar cheese(was supposed to be parmesean cheese went to the store and of course i forgot it:), 1 tsp marg, salad and dressing-7
Dinner:
Chilli, whole grain bun, grapes-8

Tuesday, June 24, 2008

Have patience this is my first photo ;)

Breakfast:
oatmeal pancake with blueberries, 2x turkey sausage and sugar free maple syrup-5

Lunch:
cheese, crackers, plate of raw veggies, dip-6


Dinner:(At annual general meeting)
salad, veggies, 1/3-1/2 piece of chicken cordon blue, wine, 1/3 piece of small dessert-approximately 13 pts




Total pts used-24
Flex pts left-31

Monday June 22, 2008

Breakfast:
bran flakes, fibre one, soy, banana, flax seed-5 pts

Lunch:
whole wheat tortilla, cheese, turkey pepperoni, spinach, pizza sauce, raw veggies, dip, grapes-8

Dinner:
turkey sausage kabobs with peppers and onions and tomatoes, fiddleheads, 1 tsp margarine, apple crumble-7

total pts used-20
flex pts left-35

Sunday June 22, 2008

Today is my day to used up some of my leftover extra flex points for the week ;) In other words my splurge day!!

Breakfast:
oatmeal, blueberries, soy, breakfast turkey sausage x3-7

Lunch:
cheese, crackers, prosciutto, raw brocolli, cucumber, cherry tom's, dip, strawberries-9 decided not to have the crackers so that's 2 pts less ;)

Dinner:
steak, baked fries, brussel sprouts, italian chocolate raspberry ice cream-13-Decided to go without the fries ;) but i made a half a plateful of brussel sprouts, brocolli, and edamame beans!
Did however love the ice cream!!

red wine-4

total points used-33
flex pts leftover this week-12

Saturday June 21, 2008

Breakfast:
1 egg, 2 egg whites scrambled, 2x ham, tomatoes, 1 tsp olive oil-5

Lunch:
grilled cheese on whole wheat with soy cheese, v-8, brocolli, zucchini, carrots, dip-7

Dinner:
Angus burger, salad, dressing, yogurt, almonds-10

total pts used-22
flex pts left-25

Friday June 20, 2008

Breakfast:
oatmeal pancake, sugar free syrup, 1 tsp oil-4pts

Lunch:
2 egg omlette stuffed with spinach, tomatoes, peppers and onions, slice of soy cheese, 1 tsp olive oil, almonds-8 pts

Dinner: At work
healthy request clam chowder, crackers, cheese, yogurt, apple-8 pts

total pts used-20
flex pts left-27