Thursday July 31, 2008

Snuffy say good morning ;)
Breakfast:
1 egg, 2 egg whites, 2x turkey sausages,1 tsp olive oil, 1 slice whole wheat toast, spray butter-6.5

Lunch: (before i mixed it up and after)
"Big Salad Bowl" including lettuce, cottage cheese, apple, onion, sundried tomatoes, shredded cheese, garbanzo beans, sunflower seeds, sesame seeds, lemon juice, rice viniger
flat bread-6

Dinner at work:(buying at work all but the nuts)
Hearty vegetable soup, 1/2 whole wheat bun, 1 tsp butter, yogurt and berries, nuts-9

Total pts used-22.5
Flex pts left-31

Wednesday July 30, 2008

Breakfast:
Oatmeal pancakes, 1 1/2 tbsp peanut butter, sf syrup, ham-8

Lunch:
Turkey, cheese, veggies, roasted red pepper dip, peaches-7

Dinner:
Mojo chicken, low carb pita pocket, lettuce, tom, pico de gallo, peach crumble-7(well it wasn't as good as i had hoped, if i do it again i would use pureed tomatoes or tomato sauce because i didn't find the chicken absorbed as much taste as i hoped it would and it was thin) However we loved the pickled carrots that i made this afternoon ;)

Total pts used-22
flex pts left-31.5

Tuesday July 29, 2008

Breakfast:
Bran flakes, fibre one, banana, almond breeze, walnuts-6

Lunch:
tomatoes, cheese, 1 tsp olive oil, tuna, flatbread-7(i couldn't believe how many flat crisps you got for 2 pts:) I weighed them to be sure!!

Dinner:
Boneless pork chop, 1 tsp olive oil, rice, veggies, applesauce-9

Total pts-22
Flex pts left-31.5

Monday July 28, 2008

Breakfast:
Oatmeal with cocoa, banana, peanut butter-6

Lunch:
Ham and cheese on whole wheat, strawberries, V-8 juice-6

Dinner:
Bbq'd salmon, salad, dressing, grilled peach, 1 tsp olive oil, white wine-11
I was so full i couldn't eat the salad ;)

Total pts used-23
Flex pts left-34

Sunday July 27, 2008

Breakfast:
1 egg, 2 egg whites scrambled, 2x sausages, whole wheat toast, spray butter, 1 tsp olive oil-6.5

Lunch:
flatbread, roast pepper dip, veggies, cheese, nuts-8

Dinner at work:
shrimp, cucumber salad, dressing, cheese, strawberries, minigo-7

Total pts used-21.5
Flex pts left-35

Saturday July 26, 2008

Breakfast:
whole wheat bagel, 1 1/2 tbsp peanut butter, banana, 1c almond breeze -7

Lunch:
Prosciutto, veggies, roast pepper dip, strawberries, yogurt, nuts-8

Dinner at work:
roast veggies, 1 tsp olive oil, cheese, potato, peach, yogurt-7

total pts used-22
flex pts left-61/2

Friday July 25, 2008

Breakfast:

1c post bran flakes, 1/2c fibre one, blueberries, 1c almond breeze-5

Lunch:

whole wheat pitta pizza, cheese, turkey pepperoni, cucumber noodle salad-8

Dinner at work:

salad, dressing, steak, croutons, raspberries, nuts, yogurt-10

Total pts used-23

flex pts left-6.5

Thursday July 23, 2008

Breakfast:
Oatmeal pancakes, 1 tsp olive oil, warm blueberry sauce, 2x ham-6

Lunch:
Salmon, spinach, spray butter, mango dressing, raspberries-6

Dinner: (at work)
what with dr appointment and friend dropping by i didn't get chance to put it together so i had tomato soup at work with a whole wheat bun ;)

total pts used-22
flex pts left-8.5

Wednesday July 23, 2008

Breakfast:
1 egg, 2 egg whites, 2x turkey sausages, 1 slice of toast, spray butter-6.5

Lunch:
cheese, crackers, veggies, dip, apple, nuts-9
Once again for some reason i've lost the lunch photo's ;(
Dinner:
steak, veggies, baked potato, ff sour cream-9

total pts used-24.5
Flex pts left-8.5

Tuesday July 22, 2008

I just had the best tasting oatmeal. It combined banana, peanut butter and a drizzle of sugar free maple syrup ;) mmmmm........

Breakfast:

oatmeal, banana, 1 tbsp peanut butter, drizzle of sf maple syrup-5

Lunch:

tomatoes, basil, havarti cheese, tuna, crackers-7

Dinner:(bbq with company :)

shrimp, chicken breast with a korean bbq glaze, light greek salad, frozen pineapple dessert, white wine-11

total pts used-23

flex pts left-31

Monday July 21, 2008

Snuffy says "Good Morning"





Breakfast:
1c bran flakes, 1/2c fibre one, banana, almond breeze, walnuts-6

Lunch:
2x cheese sticks, prosciutto, raw veggies, dip, blueberries-7

Dinner:
-Bbq'd chicken, rice, mixed veggies, 1 tsp marg, apple crumble-11

total pts used-24
flex pts left-32

Sunday July 20, 2008

Breakfast:
whole wheat bagel, 2 tbsp light herb and garlic cream cheese, raspberries and yogurt-6




Lunch:
Tomatoes, harvarti, 1 tsp olive oil, salmon, blueberries-8




Dinner:
shrimp, curried mango sauce, salad, dressing, mango, almonds-9

total pts used-23

Saturday July 18, 2008

Breakfast:
1 egg, 2 egg whites scrambled, mushrooms, 1 tsp olive oil, ham x 2, 1 slice whole wheat toast, butter spray-7.5

Lunch:
plate of raw veggies, ff sour cream dill dip, 2x cheese sticks, frozen pineapple dessert ;)-5



Dinner:
2 c whole wheat pasta, pasta sauce, turkey meatballs, red wine, dark chocolate-15

total pts used-27.5

Friday July 18, 2008

Breakfast:
oatmeal, almond breeze, berries, 2x turkey sausage-6

Lunch:
1c whole wheat spagetti, salmon, 2 tsp marg, 1 tbsp light parmesean cheese, spinach, blackberries-9




Dinner at work:
raw veggies, roast pepper dip, cheese, apple, crackers, pistachios-9

total pts used-24