Sunday August 31, 2008

Think i'll be eating really light today, we'll see. I'll take it one meal at a time!!

Breakfast:
english muffin, peanut butter, peach





Lunch:
Shake-soy milk, flax seeds, protein powder, banana, ice









Dinner:
Taking an ensure to work, i'm giving my stomach a rest today ;) Hopefully back to food tomorrow!!

Saturday August 30, 2008

Sorry having major issues with my stomach today, don't worry will try to be back with photo's tomorrow!!

Suzanne

Friday August 29, 2008

Breakfast:
1/2c fibre one, 1/2 c bran flakes, 1/4c raw oats, frozen mixed fruit, walnuts, flax seed-6







Lunch:
pita pizza, with cheese, spinach, turkey pepperoni, pizza sauce, fruit smoothie-8

Dinner at work:
lean cuisine ravioli, apple, almonds-8








Total pts used-22

Thursday August 28, 2008

Snuffy says he loves these recycled bags ;)

Breakfast: which was totally yummy!!
oatmeal, cocoa, banana, apricot preserves-4












Lunch:
2xwhole grain bread, hummus, soy cheese, jalapeno, spinach, sage and onion turkey breast, lemon cranberry muffin-9










Dinner for work:
salad, mango dressing, tangerine, salmon, 1/4 c black beans, yogurt, frozen fruit-8

Total pts used-21

My tweaked lemon cranberry muffins

I took a regular recipe and tweaked it and i've used it time and time again ;) Now for this i do use some white flour although i also used whole wheat. It just works for this!

Lemon cranberry muffins

1c whole wheat flour
1c white flour
1c splenda the baking kind
3 tsp baking powder
1/2 tsp salt
1 egg
2 egg whites
1c almond breeze(calls for milk but i like this)
1/2 apple sauce
1 tsp lemon extract
1c fresh or frozen cranberries

combine all dry ingredients.
in another bowl combine the wet ingredients.
Stir the wet into the dry until just moistened.
Fold in the cranberries.

i use a silicone muffin sheet but if you use the normal you either want to spray with non-stick spray or used muffins papers.
Bake at 400 for 20 mins or until a toothpick comes out clean.

Wednesday August 27, 2008

Breakfast:
2 egg whites, 1 slice soy cheese, sliced lean ham, whole wheat english muffin, grapefruit-5








Lunch:
onion and sage turkey breast, flat bread, hummus, raw veggies, cheese, nectarine, almonds-10












Dinner:
2 chicken thighs, salad, dressing, nectarine, lemon cranberry muffin (no sugar, no oil)-12








Total pts used-27
Flex pts left-

Tuesday August 26, 2008

Breakfast:
1c bran flakes, 1/2 c fibre one, sf/ff yogurt, nectarine-5




Lunch:
"big salad" including, cheese, sunflower seeds, bacon bits, beans etc, cantaloupe, berried treasure muffin-8





Dinner:
bbq'd salmon, brussel sprouts, 1 tsp olive oil, nectarine-9

Total pts used-22
Flex pts left-33

Monday August 25, 2008

Breakfast:
whole wheat bagel, 2 tbsp peanut butter, banana-7





Lunch:
broccoli, carrots, cucumber, zucchini, cheese, hummus, ham, melon-7

Dinner:
Steak on the bbq, 2x corn on the cob, salad, honey pear dressing, glass of red wine-10












A good time was had by all ;)

Total pts used-24
Flex pts left-33

Sunday August 24, 2008

Breakfast:
protein pancakes, with warm blueberry sauce, shake (minigo, almond breeze, frozen banana)-6



Lunch:
Pita pizza, peach,yogurt-6







Dinner:
vegetarian chili, whole wheat bun, apple-9
i buy my bun fresh at work ;)

total pts used-21
Flex pts left-35

Saturday August 23, 2008

Breakfast:
bran flakes, fibre one, peach, almond breeze, orange juice-7





Lunch:
i have been assured that there will be lots of raw veggies, cheese and fruit and i might just have one of Miss B's famous cupcakes for dessert ;)

Dinner:
turkey, cheese strings, cucumber, zucchini, carrots, skinny hummus, berried treasure muffin-10





Total pts-no idea ;)

Friday August 22, 2008

Breakfast:
3 egg whites scrambled, 2x turkey sausage, tomatoes-5





Lunch:
grilled cheese with proscuitto and jalepeno, orange juice, peach-9

Snack:
smoothie, frozen berries, yogurt, almond breeze, flax seed-23






Dinner for work:
Frozen dinner smart ones turkey, banana, minigo-6

Total pts used-23

Thursday August 21, 2008

Breakfast:
Swiss oatmeal-1/2c uncooked oats, 1/2 c frozen mixed berries, 100g ff yogurt, 10 g walnuts-5






Lunch:
flat bread, cheese, proscuitto,turkey,raw veggies, roasted pepper dip, 2 peaches-10

Dinner to take to work:
Leftover turkey sausage, mixed veggies, 1 tsp oil, potato, pineapple, minigo-8

And then i went home and ate and ate.....



Total pts used-?????

wednesday august 20, 2008

Breakfast:
Whole wheat bagel, peanut butter, banana, orange juice-7







Lunch:
Big salad, grapefruit, yop-8

Dinner:
Turkey sausage kabobs with loads of veggies and a marinade, grilled pineapple-6






Snack:
Turkey pepperoni-1

Total pts used-22
Flex pts left-25.5

Tuesday August 19, 2008

Breakfast:
3 egg whites, ham, whole wheat english muffin, v-8-3




Lunch:
weil bar, raw veggies, dip, blueberries and melon, flat bread, ham-11(this is what i had planned however i didn't feel very hungry so i had melon and blueberries and the weil bar ;)




Dinner:
hamburger, whole wheat bun, salad, melon, yogurt-8

Total pts used-22
Flex pts left-27

Look what i found ;)

For half price !!