Friday October 31, 2008

Breakfast:

1/2c multigrain cheerios, 1/2c bran flakes,1/4c fibre one, 1/4c bran budds, banana, soy milk-6

Lunch:

Raw veggies, skinny baba ganoush, pumpkin bread, cheese-6

Dinner:

Lean cuisine shrimp in a creamy seafood sauce, almonds, orange-10

1/2 soy for tea-1

This is what i have packed to take to work if there's anything else i'll update later :)

(After getting off of work a couple of hours early because i was still sick i came home and somehow these twizzlers ended up being consumed by moi!! Now it was just a mini pack thank goodness! Before i went to bed i also had a glass of white wine in the hope that it would help me sleep, which it did :) All in all a pretty good halloween)

Total pts used-23
Flex pts left-16

Thursday October 30, 2008

Breakfast:

Cranberry protein pancakes, sf syrup-5

1/4 cup of oats, 1/4 cup of bran flakes, 1/4 cup of fibre one, 1/2 tsp baking powder grind all together add sweetner, 2 egg whites and a splash of soy and a handful of cranberries.

Lunch:

3 egg white omlette, 1 tsp olive oil, 2 turkey sausages, whole wheat english muffin, fruit spread-7

Dinner at work:

Healthy request tuscan minestrone, 1/2 whole wheat bun from work, almonds, apple-8 (will post photo from work later:) And yes i stayed away from the donut monster!

1/2c soy for teas-1

Total pts used-21

Flex pts left-19

Wednesday October 29, 2008

Breakfast:

1/3c oats, sugar free starbucks mocha syrup, banana, splash of soy-5

Lunch:

pita pizza, veggies, 1c orange juice-6

Dinner:

salmon, brown rice, peas, yogurt-8

1/2c soy milk for teas-1

Total pts used-20

Flex pts left-20

Tuesday October 28, 2008

Breakfast:

3 egg whites, 1 tsp olive oil, 2 slices of peameal bacon, whole wheat english muffin, strawberry spread-6

Lunch:

Healthy request clam chowder, veggies, mixed fruit, yogurt, flax seed 1 tbsp-6

Dinner at a board of director meeting:

1/2 vegetarian wrap, fruit, cheese, 1 small piece (1") dessert-approx 9

1/2c milk for teas-1

Total pts used-22

flex pts left-33

Monday October 27, 2008

Breakfast:

1/2c multigrain cheerios, 1/2c bran flakes, 1/4c fibre one, 1/4 bran buds, 1 tbsp flax seed, 1 cup soy milk-6

Lunch:

low carb pita, lean deli ham, cheese, veggies, baba ganoush, bowl of mixed fruit-7

Dinner:

Chicken drumsticks, cheesy scalloped potatoes, brussel sprouts-9

Extras:

1/2c soy for teas-1

Total pts used-23

Flex pts left-24

Sunday October 26, 2008

Breakfast:

Whole wheat bagel, 2 tbsp peanut butter, 1/2 banana-7 points (can you tell it was dark when i took this?)

Lunch:-working 9am-2pm so i took the veggies to work with me and had the smoothie when i got home :-)

Veggie plate and 2 tbsp skinny baba ganoush, smoothie (1c soy milk, 1/2c berries, 1 tbsp flax seed, 50 g dessert tofu)-5.5 points

Dinner:

Chicken feta pasta 1.5 cups, salad and dressing-11 points(wasn't too hungry so i decided not to have the salad)

Extras:

1/2c soy milk for teas-1

Total pts used-24.5 points

Flex pts left-27

Saturday October 25, 2008

Breakfast:

Cranberry apple oat, 1 cup of orange juice - 6.5 points

1/3c oatmeal

1/2 an apple

a few frozen cranberries

water

1 tbsp flax seed

splash of soy milk

Lunch:

Raw veggie plate, 2 tbsp skinny baba ganoush, maple/raisin/pumpkin bread, 1 tsp becel marg-6 points (if you'd like the recipe for the bread go here)

Dinner:

Smoked turkey sausage kabobs with brown rice-7 points

Extra's:

1/2c soy milk for teas-1

1 glass of red wine with dinner-3

Total pts used-23.5

Flex pts left-31.5

Friday October 24, 2008

Breakfast:

3 egg whites, 1 tsp olive oil, whole wheat bun, fruit spread, 2 turkey sausages-6

1/2cup soy for teas-1

Lunch:

Pita pizza, fruit, yogurt, flax seed-7

Dinner at work:

Lean cuisine, almonds, pear-8

Total pts used-22

Flex pts left-33

Thursday October 23, 2008

Breakfast:

Egg mcmuffin, orange juice-5

Lunch:

flat bread, cheese, veggies, dip, pear-6

Dinner:

salmon, whole wheat, 1 tbsp light mayo, frozen mixed fruit, yogurt-9

1/2c soy for tea-1

Total pts used-21

Flex pts left-30.5

Wednesday October 22, 2008

Breakfast:

1/3 c oats, 1/2 small apple, cranberries, flax seed, splash of soy milk-4.5

Lunch:

pita pizza, carrots, dip, orange juice-8

Dinner at work:

leftover turkey, potato, green beans, gravy-7 (i was really craving something sweet so i grabbed 2 prunes) It worked!!

Total pts used-21.5

flex pts left-30.5

Tuesday October 21, 2008

Breakfast:

Protein pancakes, sf maple syrup, orange juice-6

Lunch:

grilled cheese, 2 ezekiel bread, 2 ff cheese slices, healthy request vegetable beef with barley soup-6

Dinner:

Going out to a function and don't know what they will have but i will post what i had after!

(I ended up having a half a wrap with beef and mango salsa, some cabbage and pear with pecan salad and a little bit of cesear salad, what i didn't have was the appetizers i just wasn't that hungry, i also didn't have the noodle dish because i really didn't want it and i turned down the humungus cookies and free pure chocolate bars that were available:)

Monday October 20, 2008

Breakfast:

1/2c multigrain cheerios, 1/4c fibre one, 1/4c bran buds, 1c soy milk, 1/2 banana, 1c orange juice-6

Lunch: (on the run from one meeting to my walking group)

veggies, cheese, berries, muffin-5

Dinner:

Steak, potato, brussel sprouts, ff sour cream, wine-11

1/2 c soy milk for tea-1
total pts used-23

Sunday October 19,2008

Breakfast:

whole wheat bagel, 2 tbsp peanut butter, 1/2 banana-7

Lunch:

veggies and dip, cheese, apple, flatbread-6

Dinner:

lean cuisine lasagna, orange juice, almond-10

Total pts used-23