Wednesday December 31, 2008

Breakfast:

Banana french toast: 2x bread, 2 egg whites, banana, sugar free maple syrup-4

Lunch:

homemade shrimp noodle soup, pita with fat free refried beans, cheese-6.5

Dinner:

vegetarian chilli recipe found here, 2x biscuits, pear and yogurt, almonds-9

Glass of wine to bring in the new year!!-3 pts

Total pts used-22.5

Tuesday December 30, 2008

Breakfast:

3 egg whites, 1 tsp olive oil, 2x back bacon, whole wheat bagel, sf apricot jam-6

Lunch:

2x cabbage rolls, mini tangerines-7  I put the spoon there to show you the size :)

Dinner:

vegetarian "chicken" burger on a whole wheat bun-7

Total pts used-20

Monday December 29, 2008

Look what i saw on my walk :)

Breakfast:

3/4c post bran flakes, 1/4c fibre one, 1/4c bran buds, banana, walnuts, 1c soy -6 pts

Lunch:

Baked eggplant go here for the recipe, pita to dip :) unfortunately i realize i don't have any pita left so i'm substituting bread, ff plain yogurt, fruit-5

Dinner:

Stuffed cabbage rolls x 2, mashed sweet potato, cherries-10 

Total pts used-21

Sunday December 28, 2008

Snuffy trying to figure what all the noise from the wind is!!

Breakfast:

1/3c oats, 1/4c pumpkin, 10g walnuts, 1/8c raisins, some 

leftover sf cranberry sauce-4.5

Lunch:

2x bread, 2x ff cheese slices, veggies, dip, pear-7 pts

Dinner: picture posted later :)

New recipe slow cooker curried chicken, brown rice, 2 whole wheat and dried fruit oatmeal cookies go here for recipe-9

Total pts used-20.5

Saturday December 27, 2008 Could it get any better than this??

Breakfast:

protein pancakes with warm blueberry sauce-4.5

1/3c oats

1/4c fibre one cereal

1 tbsp flax seed

Grind them up then add sweetner, 1/2 tsp baking powder, 2 egg whites, and a splash of soy or mik until it gets to a nice consisitency!

Cook on a sprayed pan :) Enjoy!

Lunch:

1/c fat free refried beans, 1/2c corn, cheese, 1 pt low carb pita made into chips to dip, salsa, baked apple, peanut butter-9

Dinner:

Turkey sausage, veggies, 1 tsp olive oil, 2x homemade weight watcher biscuits-7

Total pts used-20.5

Merry Christmas

From Snuffy and our family, Merry Christmas and here's to an awesome New Year!!

Wednesday December 24, 2008

Breakfast:

Pumpkin pie french toast, sugar free maple syrup, 2x turkey sausage-6 pts

Lunch:

Protein shake (simply because i needed something quick before work), banana-5 pts

Dinner:

"soy" chicken nuggets, sweet potato fries, veggies and dip, sf ketchup-9 pts (It looks like i only had two chicken strips in fact i had four ;)

Glass of wine-3 pts

Total pts used-23

Tuesday December 23, 2008

Breakfast:

3 egg whites, 1 tsp olive oil, 2 pieces back bacon, 1 slice stonemill sprouted bread, 1/2 tbsp sugar free fruit spread-5

Lunch:

Salad, dressing, imitation crab, croutons, pumpkin seeds, walnuts, blueberries/blackberries/raspberries, 1/2c fat free plain yogurt, drizzle of agave nectar-8

Dinner:

Turkey sausage on whole wheat bun, mushrooms and onions, 1 tsp olive oil, 2 fruit truffles-9

Total pts used-22

Pictures!! Monday December 22, 2008

Breakfast:

3/4c  bran flakes, 1/4c fibre one, 1/4 c bran buds, 1c soy milk, banana, walnuts-6

Lunch:

pita, fat free re-fried beans, salsa, cheese, raspberries/blackberries, 1/2c ff plain yogurt-5

Dinner:

1c whole wheat pasta, soy "chicken" strips, sauce, salad, lemon poppyseed dressing-8

glass of wine-3

total pts used-22

Sunday December 21, 2008

Breakfast:

egg mcmuffin, 1 cup orange juice-6

Lunch:

veggies and dip, cheese, crackers, mini tangerines x 3, yogurt-8

Dinner:

Steak, potatoe, veggies, wine-11

Total pts used-25

Sorry!!

Camera issues, hopefully back tomorrow!!

Breakfast:

egg whites scrambled, ham, english muffin, sf jam-6

Lunch:

salad, imitation crab, honey mustard dressing, croutons, pumpkin seeds, cheese, apple-8

Dinner:

2x bread, cheese slice, ff mayo, veggies and dip, almonds-8

Total pts used-22

Friday December 19, 2008

Breakfast:

whole wheat bagel, 2 tbsp peanut butter, banana, dusting of cocoa!-7

Lunch:

veggies and dip, chicken drumstick, pear, yogurt, agave nectar-6.5

Dinner:

beef stew, 2 biscuits-9

1/2c silk soy milk for tea-1

Total pts used-23.5

Thursday December 18, 2008

Breakfast:

3 egg white omlette, 1 tsp olive oil, mushrooms, 2 turkey sausages, 1 slice sprouted bread, sf jam-6

1/2c soy for teas-1

Lunch:

Acorn squash, sugar free maple syrup,spray butter, 2 mini tangerines, homemade soup-5 pts

to show you the size of these i put an almond next to it!

Dinner at work:

frozen dinner, apple, peanut butter-8

total pts used-20

Wednesday December 17, 2008

Breakfast:

3/4c post bran flakes, 1/4c fibre one, 1/4c bran buds, 1 tbsp flax seed, 1 tbsp walnuts, 1c soy milk-6 points

1/2c almond breeze for tea-.5

Lunch:

veggies and salsa, 1/2 avocado, pear, 1/2c ff plain yogurt, 1/2tbsp agave nectar-4.5

Dinner at work:

homemade beef stew, 2 weight watchers recipe biscuits-9

Here's what the biscuits looked like out of the oven :)

Total pts used-20