Friday February 27, 2009

Breakfast:

Flax seed pancake, sf syrup

Snack:

edamame, cheese

Lunch:

salmon salad, raw veggies, olives

Snack:

soy milk, almonds

Dinner:

shrimp, salad, dressing, yogurt

Thursday February 26, 2009

Breakfast:

Egg muffins made with peppers, spinach, back bacon, onion and cheese

Snack:

almonds, 1 cup soy

Lunch:

chopped veggies salad, lemon pepper, 1 tsp olive oil, chicken

Snack:

Flax seed muffin, sf jam

Dinner at work:

pork tenderloin, veggies, 6 olives

Snack at work:

1 cup of soy with a chai tea bag. Will get this at work.

Wednesday February 25, 2009

Breakfast:

Flaxseed hot cereal with peanut butter

Snack:

Green smoothie: kale, peppers, cucumber, lime juice, 1 tsp olive oil, cumin, cayennne, cilantro

Lunch:

Tuna, salad and dressing

Snack:

Chocolate tofu pudding

Dinner:

Not feeling great tonight so i just made an omlette and some back bacon!!

Tuesday February 24, 2009

Breakfast:

Portabella mushroom, tomato, 2 egg whites,low fat cheese,  1c soy milk

Snack:

30 pistachios, 1/2c yogurt

Lunch: Meat roll ups!!

Deli turkey meat, 2 tbsp light cream cheese, veggies, dip

Snack:

Flax seed muffin, sf jam

Dinner:

Turkey burger no bun, salad, dressing, jello made with soy milk

Monday February 24, 2009

Breakfast:

Egg white omlette, sausage, 1 tsp olive oil, spinach, kale

Snack:

Zucchini, light smoked salmon cream cheese

Lunch:

Cucumber noodles, red, yellow and orange pepper strips,  cod, 1 tbsp dressing

Snack:

Edamame pods, cheese string

Dinner:

Cauliflower gratin, chicken, baked mexican mocha cheesecake, 1 glass of red wine

Sunday February 22, 2009

Breakfast:

Flax seed muffin, sf jam - Forgot to take a picture!

Snack:

Protein shake: 1c water, protein, 1/3c cottage cheese, 1 egg white (pasturized), cocoa, coconut flavoring

Lunch:

Salad, dressing, 3 oz cod, 1 tsp olive oil

Snack:

Tofu pudding: silk lite tofu, 2 tbsp peanut butter, cocoa

Dinner at work:

Roasted veggies, 1 tsp olive oil, hummus, chicken, olives

Snack:

1 cup soy

Saturday February 21, 2009

Breakfast:

Peanut butter "crepes", sf maple syrup, sf jam

Snack:

1 cup soy milk with a pumpkin spice tea bag

Lunch:

Light smoked salmon cream cheese, cucumber, snap peas, green peppers, roasted tom dressing, olives

Snack:

Flax sees muffins, sf jam

Dinner at work:

Kippers in hot sauce, broccoli, zucchini, mushrooms, light blue cheese dressing

Snack at work:

1c sf plain yogurt

Friday February 20, 2009

Breakfast:

3 egg whites and veggies scramble with 1 tsp olive oil

Snack:

Flax seed muffin with sf jam

Lunch:

Chicken, cheese stick, olives, raw veggies

Snack:

1c soy, protein powder

Dinner:

Fish, 2 cups mixed vegetables, 1 tsp olive oil, 1c plain ff yogurt

Snack:

Almonds

Thursday February 19, 2009

Breakfast:

Baked chocolate peanut butter ricotta cheese

Snack:

1 c soy warmed with a chai tea bag, 1 oz chicken, 

hot sauce

Lunch:

Turkey, cheese stick, veggies, 6 olives, hummus, 1/2c yogurt

Snack:

chocolate flax seed "cake", sf jam

Dinner:

leftover pork tenderloin, salad, dressing, creamy jello made with soy milk

Snack:

Almonds