Thursday April 30, 2009

Breakfast:

1/3c oats, banana, 1 tbsp mini chocolate chips, 1 tbsp flax seed, 1 tbsp peanut butter(i accidently put walnuts in instead of peanut butter, guess i was not awake :)

Lunch:

Salad, dressing, asiago cheese, craisins, chicken (forgot to take a picture )

Dinner:

Frozen dinner, 1/2c dried fruit

Wednesday April 29, 2009

Breakfast:

3 egg whites, 2 turkey sausages, 1 slice toast, 1 tsp becel olive oil marg

Lunch:

low carb pita pizza, veggies, orange, rice cakes

Dinner:

rotisserie chicken, stuffing, veggies, cranberries made with no sugar, rhubarb/ mo sugar

Tuesday April 28, 2009

Breakfast:

1/2c yogurt, banana, flaxseed, hi fibre cereal, walnuts, 3 egg whites

Lunch:

2x whole wheat bread, cheese slice, extra lean ham, veggies, orange

Dinner: I'm taking my own food to the board meeting :)

salad, dressing, shrimp, strawberries, luna bar

Monday April 27, 2009

Breakfast:

Bran flakes, 1 tbsp flax seed, 1c soy, strawberries

Lunch:

hummus, rice cakes, raw veggies, 1/2c yogurt, 6 almonds

Dinner:

fish and baked chips, peas, coleslaw, glass of red wine

Sunday April 26, 2009

Breakfast:

Smoothie: 1c soy, 1/2 serving of protein powder, strawberries, 1 tbsp flaxseed-5 pts

Lunch:

low carb pita, fake crab, 1 tbsp mayo, veggies, pear-6 pts

Dinner:

2x whole wheat bread, very lean ham, 2x cheese slices, 2 tsp marg, cucumber slices, mango-9 pts

Total pts used-20

Friday April 25, 2009

Breakfast:

1/3c oats, 1 tbsp flax seed, 10 gr walnuts, 1 tbsp peanut butter, 1 tbsp semi-sweet chocolate chips-7 pts

Lunch:

Green monster: 1c soy, 1/4c pineapple, 1/4c mango, 1/2 frozen banana, big handful of baby spinach,1 tbsp flax seed,  1/2 serving of protein powder, raw veggies, lemon poppyseed dressing (light), olives-7 pts I ended up having only the smoothie and it totally filled me up :) Could also be the big bowl of oats i had this morning!

Dinner:

Frozen dinner, 1/2c yogurt, 1/2c mango, 2 tbsp homemade granola-7 pts

Total pts used-21

Thursday April 23, 2009

Breakfast:

Banana split:

banana, 1/2c vanilla yogurt, 1/2c strawberries, 1 tbsp sf chocolate syrup, 1 tbsp high fibre cereal-5 pts

Lunch:

2x whole wheat bread, 3x turkey bacon, 1 tbsp light mayo, tom, lettuce, carrot sticks-5 pts

Dinner:

Frozen dinner, 12 almonds, 1/4c dried fruit-9 pts

Total pts used-19

Wednesday April 22, 2009

Breakfast:

3/4c bran flakes, 1/2c hi fibre cereal, 1 tbsp flax seed, 1c soy, kiwi-5 pts

Lunch:

raw veggies, hummus, low fat cheese, orange-4 pts

Dinner:

roast beef au jus, baked chips, apple, glass of wine-13 pts

Total pts used-22

Tuesday April 21, 2009

This is not quite what i had planned :) Sometimes i just go with the flow!

Breakfast:

1/2c yogurt, 1/2c strawberries, 1 tbsp flax seed, 8 gm pecans, bran budds, 1 tbsp agave nectar-41/2 pts

Was still  hungry after (i guess yogurt isn't enough for me) so i had some egg whites for protein!

Lunch:

1/2 pita, asiago cheese, veggies, light mayo, raw veggies, 1/2c dried fruit (Not, i ended up having this cereal with some soy milk with some dried fruit)

Dinner:

Turkey sausage, 1/2 baked beans, 5 oz potato, 1 tsp olive oil

Monday April 20, 2009

Breakfast:

3 egg white omlette, 2 x ham, 2 slices whole wheat bread, sf jam-6 pts

Lunch:

Green Monster: 1/2c soy, 1/2c water,1/2 serving of protein powder, 1/2c mango, 1 frozen banana, 1 tbsp flaxseed, veggies and hummus! (I'm taking this along with me to eat between stuffing envelopes and going to my walking group)-7 pts

Dinner:

Sweet and sour chicken thighs, brown rice, veggies, wine-9 pts

Total pts used-22

Sunday April 19, 2009

Breakfast:

Green protein smoothie: 1c soy, banana, 1/4c pineapple, baby spinach, 1/4c mango, protein powder-5 pts This was delicious you don't taste the spinach even though i put a big handful in :)

Lunch:

Grilled cheese with jalapeno peppers, veggies and dip-6 pts

Dinner at work:

Salad, dressing-curried mango, 3 oz chicken, pecans, craisins, asiago cheese, 1/2c dried fruit-10 pts

Total pts used-21 points

Saturday April 18, 2009

Breakfast:

banana/choc chip protein pancakes, sf syrup-5 pts

Lunch:

tortillas with fake crab and veggies, raw veg on the side and strawberries-5 pts

1c soy milk-2 pts to drink and use for teas :)

Dinner:

Deli chicken,homemade cranberries no sugar, stuffing, potato, brocolli, 1 tsp marg-8 pts

Total pts used-20

Friday April 17, 2009

Breakfast:

3/4c  bran flakes, bran buds, 1 tbsp flax seed, banana, 1c soy milk-5 pts

Lunch:

Veggies and dip, hummus, cheese, baked chips, orange-9 pts

Dinner:

Frozen dinner, kiwi, dried fruit-6 pts

Total pts used-20