Sunday May 31, 2009

Breakfast:

Pumpkin pie french toast with warm blueberry sauce-4 pts

Lunch:

Crack wrap tortilla(tortilla wrap with 1 slice of ff swiss cheese, 2 tbsp hummus grilled), dressing with hot sauce, carrots and green pepper, pear, 2 fig newtons-8 pts

Dinner:

whole wheat bun, lean deli beef, slice of ff swiss cheese, au jus for dipping, carrots, homemade iced espresso made with almond breeze, light whipped topping-8 pts (Forgot to show the carrots but i am taking them)

1/2c almond breeze for tea and omega 3- 1.5 pts

Total pts used-21.5

Saturday May 30, 2009

Breakfast:

1c bran flakes, 1 banana, 1 tbsp flax seed, 1/4c raspberries, 1/4c blueberries, 1c almond breeze-5 pts

Lunch:

Knorr red soup, mary's organic flax seed crackers, apple, 1 tbsp peanut butter-7 pts

Dinner:

Smart ones tuna noodle gratin, 2 fig newtons-7 pts

1/2c almond breeze for tea

omega 3-1 1/2 pts

Total pts used-20.5

Friday May 29, 2009

Breakfast:

cranberry protein pancakes, 2 slices turkey bacon, sugar free syrup-6 pts

Lunch:

Pita chip nachos with ff sour cream, olives, and an orange-6.5

Dinner:

frozen dinner at work, yogurt and berries-6 pts

1/2c almond breeze for teas and omega 3- 1 1/2 pts

Total used-20 pts

Thursday May 28, 2009

Breakfast:

3 egg whites, 2 turkey sausage, mushrooms and tomato, 1 tsp olive oil, omega 3 and 1/2c almond breeze for teas-5.5 pts

Lunch:

Weight watchers whole wheat bagel, pizza sauce, cheese, veggies, orange, 2 whole wheat fig newtons-7 pts

Dinner:

Salad and dressing, 2 oz pork, 1 tbsp craisins, pear, yogurt, 1 tsp flax-8 pts

Wednesday May 26, 2009

This is what the weather was like today :)

Breakfast:

1/c oats, cocoa, 1/2 banana, 1 tbsp peanut butter, 1/2c almond milk-5.5 pts

Lunch:

Big Salad, lettuce, tom, 2 tbsp dressing, blue cheese or asiago, mango, 1/2 pita made into chips, 5g craisins, 5g walnuts-7 pts(o.k i forgot the cheese!!)

Dinner: Late after my cooking class

whole wheat hot dog bun, corned beef, onion, sauerkraut, mustard, 1/2c raspberries, 3 oz potato-7 pts(another ugh oh, couldn't find the sauerkraut in the store they moved it and i lost the onion on the way home!!)

Glass of wine-4 pts (I definitely needed this)

Tuesday May 25, 2009

Breakfast:

3 egg whites scrambled, 15g light cheese, veggies, 1 slice bread, 1/2 tbsp sf jam, 1/2 banana, yogurt-5 pts

Lunch:

Low carb pita, 30g cheese, pizza sauce, veggies, orange, 1/2c carrots-5pts(oops forgot the carrots, oh well if i get hungry later i'll have them)

Dinner: Taken along to a board of directors meeting!

lentils with chicken and 1/2c brown rice, 1/2c mango, 1  almond breeze, 1 tsp flax seed-10 pts I know it looks bland but oh my it tastes awesome!!

Total pts used-20 pts 

(update: at the meeting i did enjoy a salad which i dipped my fork in and it wasn't a big salad, i also had 2 1" pieces of a dessert, the little square samples) I'm not sure of the points but i allowed 2 per dessert and 1/2 pt for the dressing on the salad!!

Monday May 25, 2009

Breakfast:

1/3c oatbran, 1 tbsp flax seed, warm blueberry sauce-4 pts

Lunch:

Roasted broccoli, brussel sprouts, cauliflower, cheese, lite hot dogs (had to get some kind of junk food in, however these had 35 cals and .3 fat), and an orange-5 pts I forgot to take a picture until 5 minutes after i'd eaten it all :(

Dinner in a mad rush before ww's:

pork tenderloin, with a warm mango sauce, baked fries with olive oil, green beans, wine-10 pts

Back Monday!

Sorry but since i'm restarting weight watchers on Monday i decided to take a couple of days off :)

Have a great weekend!!

Friday May 22, 2009

Breakfast:

Banana protein pancakes with warm berry sauce-5.5 pts

Lunch:

Chicken salad, veggies, apple, peanut butter, rice/flax seed crackers-6 pts (sorry forgot photo)

Dinner:

Orange chicken dinner, apple-8 pts

1/2c soy for teas-1 pt

Thursday May 21, 2009

Breakfast:

3 egg white omlette, 2 turkey sausages, 1 slice bread, 1/2 tbsp sf jam-5 pts

1/2c soy milk for tea-1 pt

Lunch:

Carrot squash curry soup, tortilla's made into chips, 15 g cheese, orange-5 pts

Dinner:

3 oz chicken, 1/2c rice, sweet and sour sauce, 1 c mixed berries, 1/2c yogurt-8 pts

Wednesday May 20, 2009

Breakfast:

1/2c oats, 1/8c raisins, 1 tbsp sf syrup-3 pts

1/2c soy milk for teas-1

Lunch:

homemade iced capachino, frozen dinner-7 pts

Dinner:

4 oz steak, 3 oz potato, veggies, wine-8 pts

Tuesday May 19, 2009

Breakfast:

Banana french toast with walnuts-6 pts

2 slices of bread

banana

2 egg whites with a splash of soy milk

sugar free maple syrup

walnuts

Lunch:

1 tortilla, 15g cheese, 2 tbsp hummus, hot sauce, raw veggies, apple-5 pts O.k the picture is missing a few veggies since i was dunking them in hot sauce while waiting for the wrap :)

Dinner:

2 vegetable egg rolls, sweet and sour sauce, stir fried veggies, 1 tsp olive oil, brown rice, braggs-7 pts

1/2c soy milk for teas

Monday May 18, 2009

Breakfast:

1c bran flakes, 1c soy, banana, 1 tbsp flax seed-5 pts

1/2 soy for teas-1

Lunch:

Veggies and dip, apple-3 pts (went light so i could enjoy my wine tonight :)

Dinner:

Smoked turkey sausage, 1/2c baked beans, 3 oz potato, 1 tsp olive oil, brussel sprouts, glass of white wine, and a glass of homemade green iced tea-11 pts

Sunday May 17, 2009

Breakfast:

3 egg whites scrambled with peppers, spinach, ff cream cheese, an orange, a slice of toast and sf jam-5 pts

1/2c soy milk for teas-1 pt

Lunch:

1 low carb pita made into pita chips, salsa, cheese, ff sour cream, "strawberry margarita" :) Yep just frozen strawberries, sf strawberry jello, lime juice, and diet sprite-7 pts

Dinner:

chicken salad on a bun, veggies, dip, 2 whole wheat fig newtons-8 pts