Tuesday June 30, 2009

Breakfast:

3 egg white omlette, 2 turkey sausages, green monster smoothie

Lunch:

cauliflower and brussel sprouts, 2 oz leftover steak, 1/4 avocado(oops forgot it), cherry tomato, tortilla chips (homemade)

Dinner at Swiss Chalet:

1/4 chicken white meat, dipping sauce, house salad and light italian dressing, vegetable medley, wine

Monday June 29, 2009

Breakfast: After the dentist with a frozen mouth

Green monster smoothie: 1c skim milk, 1/4c pineapple, 1/2 frozen banana, flax seed, chia seed, big handful of baby spinach

Lunch:

Loads of raw veggies, hummus, ryvita with a light laughing cow cheese

Dinner:

Hubs cooked an awesome steak, brocolli, cauliflower, tomato, olive oil and a glass of wine

Saturday June 27, 2009

Breakfast:

oatbran, banana, peanut butter-5.5

Lunch:

Peppers, onion, olive oil, smoked turkey sausage, berries, yogurt-5.5

Dinner:

2 slices of whole wheat bread, ham, cheese, raw veggies-6.5

1/4c milk for tea, omega 3-1.5

Total pts used-19

Friday June 26, 2009

Breakfast:

Blueberry parfait, 1/2c blueberries, 1/2c yogurt, crushed kashi cereal, 5 grams walnuts, whole wheat bagel and sugar free jam-6.5 pts

Lunch:

Chicken noodle soup, 3 ryvita, 2 light laughing cow cheese, raspberries-5 pts

Dinner at work:

Frozen dinner, 12 almonds, 1c strawberries-6.5

omega 3 and 1/4c milk for tea-1.5

Total pts used-19.5

Thursday June 25, 2009

Breakfast:

4 egg whites scrambled, 2 slices turkey bacon, 1 slice of toast, 1/2 tbsp sf jam-5 pts

Lunch:

4 soy chicken nuggets, light plum sauce, veggies, banana-6 pts

Dinner:

Amy's bean and vegetable burrito, veggies, orange-7 pts

1/4c milk for tea, omega 3-1.5

Total pts used-19.5

Tuesday June 23, 2009

Breakfast:

1 slice of bread, turkey bacon, tomato, lettuce, ff mayo, blueberries and strawberries-3.5 pts

Lunch:

Ezekiel tortilla, ff cheese slice x 2, jalapeno's, baby carrots-3 pts

Dinner at meeting:

1/2 piece of chicken cordon bleu, potato, veggies, salad and dressing, 2 glasses of wine-12 (no picture, sorry) But i ended up having 3/4 of the chicken which ended up being chicken kiev, 2 tbsp of spanish rice, brocolli and salad with the dressing on the side and wine!! I'm actually pretty pleased with my choices.

1/4c milk for tea and my omega 3's-1.5 pts

Total pts used-20

Monday June 22, 2009

Breakfast:

1c bran flakes, flax seed, walnuts, 1c skim milk, blueberries-6 pts

While i was out: Skim milk latte sugar free- 2 pts

Dinner:

Provincal slow cooker beef stew, banana split(strawbe

rries, blueberries, yogurt, walnuts, sf ff chocolate sauce)-7 pts

1/4c skim milk, omega 3-1.5

wine-3 pts

Total pts used-19.5 pts

Sunday June 21, 2009

Breakfast: 5pts

4 egg whites scrambled, 2 slices of turkey bacon, 1 slice of toast, 1/2 tbsp sf jam

Lunch: 6 pts

1 ezekiel tortilla, cheese, veggies, hot sauce, berries and yogurt

Dinner: 7 pts

Amy's frozen dinner, berries

1/4c skim milk, omega 3-1.5 pts

Total pts used-19.5

Saturday June 20, 2009

Breakfast: 6.5 pts

chocolate/banana/walnut protein pancakes!!

1/2c oats processed in blender till powder, 1 tsp cocoa, 2 egg whites, 1/2 tsp baking powder, sweetner and a banana. Top with sugar free maple syrup and walnuts

Lunch:4.5 pts

salad, dressing, craisins, cheese, raspberries and blueberries

Dinner: 7 pts

Amy's burrito, carrots and cucumber, yogurt

1/4c skim milk for tea, omega 3-1.5 pts

Total pts used-20

Friday June 19, 2009

Breakfast:

1/2c bran flakes, 1/2c kashi cinnamon cereal, 1c skim milk, 1 tbsp flax seed, 1 small banana, 1/2c blueberries-7 points

Lunch:

Pita pizza, raw veggies, honey mustard dip-5 pts

Dinner:

ezekiel tortilla made into chips, ff sour cream, cheese, veggies, salsa, orange-6 pts

1/2c skim milk, omega 3's-2 pts

all-bran bar-2 pts

Total pts used-22

Thursday 18, 2009

For some reason after i got home from the dentist i was really nauseous and they didn't do anything today just looked :) So i'm taking food to work and hoping i can get someone to come in for me!!

Breakfast:

Banana french toast with warm blueberry sauce + flax seed-7 pts

Lunch:

tomato basil soup, 3 ryvita, 2 light laughing cow cheese, raspberries-5 pts

Dinner:

1 cup whole wheat spagetti, sauce with soy, cucumbers, yogurt, chocolate-6 pts

1/2c skim milk, omega 3-2 pts

Total pts used-20 pts

Wednesday June 17, 2009

Breakfast

1/2c oats, berries, flaxseed-4 pts

Lunch

Crack wrap: tortilla, 2 tbsp hummus, cheese, raw veggies, banana and berries-6 pts

Dinner

whole wheat spagetti with tomato sauce and soy, salad and dressing-8 pts Decided not to have the salad but had raspberries instead :) no picture sorry!

1/2c milk, omega 3-2 pts

Total pts used-20 pts

Tuesday June 16, 2009

Just so you know i don't usually eat like this :) But today we're going out to eat at an odd time and i wanted to save some points for that! Plus i'm doing the breathing and meditation class during lunch time and i won't be home to eat.

Breakfast

1 egg, 1 egg white (i only had two eggs left!!), 2 turkey sausage-5 pts

On the go

Banana-1.5

At the restaurant

Greek salad with watermelon and chicken (used no sauce)-5 pts???

light beer-2 pts

Snack

raw veggies and hot sauce and a little light ranch dressing-1 pts

Glass of wine-3 pts

Popcorn-1 pt