Friday July 31, 2009

Breakfast:

Banana split: 1 banana, yogurt, 1c strawberries, 5 gr walnuts, sugar free chocolate sauce

Lunch:

ezekiel tortilla, cheese, jalapeno's, baby carrots, applesauce

Snack:

puffins, almond breeze

Dinner at work:

Amy's bean and vegetable burrito, 10 cherries, yogurt, chia seeds, 4x righteous cookies (the chia seeds are in a little pill container :)

omega 3 oi, Vitamin D, calcium, daily vitamin

Thursday July 30, 2009

Well the camera is still not great but it will have to do until i get a new one! Today i'm back to work ;(

Breakfast:

1 whole wheat english muffin, 1 tbsp peanut butter, 1/2 banana, peach

Lunch:

Roasted brussel sprouts and cauliflower, 1 tsp olive oil, 30 g shredded cheese, 3 smart cookies (mini ones)

Dinner:

Amy's indian dinner, blueberry pomegrante applesauce

Snack:

1/2c grapes, 2x chocolate mocha crunch

omega 3, vitamin D, calcium, daily vitamin

Wednesday July 29, 2009

Sorry but my camera has issues!! Hopefully i can figure it out, if not i'll need to buy a new one which i can't afford right now :(

Breakfast:

3 egg white omlette, salsa inside, 2 chicken bacon, 1 slice whole wheat toast, sugar free jam

Lunch:

1/2 low carb pita made into chips, hummus, veggies, orange

Snack:

Green monster: 1c almond breeze, 1 cup baby spinach, 1/2 banana frozen, 1/4c pineapple, chia seeds, 2 whole wheat fig newtons

Dinner:

chicken breast marinated in fat free dressing, mashed potato, oriental veggies

omega 3, vitamin D, calcium, daily vitamin

Tuesday July 28, 2009

Breakfast:

1/2c oats, 1/2 banana, 1 tbsp peanut butter, sf maple syrup

Lunch:

Salad, with lots of veggies, 2 oz chicken, peach, lemon poppyseed dressing, 1c blueberries, yogurt and the rest of the peach

Dinner out:

All you can eat buffet:

Lots of veggies, seafood, small dessert -didn't take a picture and ate a little more than i wanted to but i'm o.k with that. I had fun and got to spend some time with Jen and her boyfriend Martin!!

Monday July 27, 2009

Breakfast:

1 cup cantaloupe, 10 cherries, 10 grapes, small container of yogurt

Lunch:

ezekiel tortilla, 2 oz lean ham, cheese slice, 1 cup cucumber, honey mustard dressing with hot sauce, 2 fig newtons

Dinner:

boneless pork chop, 3.2 oz potato, 1 cup brocolli, 1/2c frozen summer mix veggies, wine

omega 3 oil, vitamin D, calcium, daily vitamin

Sunday July 26, 2009

Breakfast:

1/2c all bran, 3/4 cup peanut butter puffins, 1 cup vanilla almond breeze, 1/2 banana

Lunch:

raw veggies, whole wheat english muffin with 2 slices turkey bacon, tomato, cheese slice, and honey mustard and hot sauce for dipping :)

Snack:

3/4c honey nut cheerios, small container fat free yogurt

Dinner at work:

Amy's black bean and vegetable burrito, 20 grapes

omega 3 oil, calcium, vitamin D, daily vitamin

Saturday July 25, 2009

I'm back!!!!

Breakfast:

3 egg white omlette, ff cheese slice, 1 tsp olive oil, 2 slices chicken bacon (daughter likes it), 2 slices whole wheat toast, 2 tbsp sugar free apricot jam

-unfortunately i was playing around with my pictures and accidently deleted this one!! Out of practice i guess :)

Lunch:

Salad, with 2 tbsp honey mustard dressing, 1/2 serving marinated tofu, peach, 10 grams walnuts

Dinner at work:

cucumber, snap peas, broccoli, cherry tomatoes, 3oz chicken, 12 almonds, plum

Snack:

yoplait yogurt, 1 cup blueberries, 1 tbsp chia seeds

Omega 3 oil, Vitamin D, daily vitamin, calcium

Sunday July 19, 2009

Sorry but with my running around today trying to get ready for Jen coming tomorrow i didn't take photo's!! Probably be pretty sporadic this week :) But never fear i will be back shortly.

Suzanne

Saturday July 18, 2009

Breakfast:

Truly wasn't hungry and got up a little late so decided to wait till lunch!

Lunch:

Suzie's egg mcmuffin using a sprouted ezekiel english muffin, turkey bacon, cheese, peach, glass of almond breeze

Dinner:

bbq'd chicken thighs that were boneless and skinless, organic potatoes, 1 tsp olive oil, 1/2c yogurt, chia seeds ( I don't have potatoes very often any more but i do enjoy them once in a while)

omega 3 oil, vitamin d, calcium, daily vitamin

Friday July 17, 2009

Look what i found at the grocery store today, free range eggs!! Lately i find i've been eating a lot more organic foods and loving them :)

Breakfast:

Carrot cake protein pancakes:

2 egg whites, 1/3c oats that had been ground up, 1/2 tsp baking powder, 1/3c grated carrot, spices, 1 tbsp raisins, and a splash of almond breeze to get it a bit thinner

Lunch:

Roasted veggies, 30 grams cheese, 1/2c blueberries

Dinner:

3 oz salmon, 1/2c brown rice, asian veggies

glass of wine, 1 square of dark chocolate

Omega 3 oil, calcium, vitamin D, daily vitamin

Thursday July 16, 2009

Breakfast:

ezekiel tortilla, 2 egg white omlette, green onions, 2 slices turkey bacon, slice of fat free cheese, 1/2c blueberries

Lunch:

1c almond breeze, 120g banana, 1c spinach, 1 tbsp peanut butter, ice, chia seed

Dinner at work: LAST DAY of 7 days in a row :)

3 oz salmon, cucumber, 1 tsp olive oil, lemon pepper, peach, 1 square dark chocolate

omega 3 oil, calcium, vitamin D, daily vitamin

Tuesday July 14, 2008

Quick brekkie before the dentist:

4 egg white omlette, 1 tsp olive oil, 2 slices turkey bacon

Lunch:

Pita chips, hummus, veggies, orange (actually forgot about my orange until i went to post it :) I'll go eat it now!!

Dinner at work:

Can of garlic and hot pepper tuna, 1 tbsp fat free mayo, raw veggies, peach, 12 almonds

After work :)

glass of wine

1 square of dark chocolate

omega 3, calcium, Vitamin D, Daily vitamin

Monday July 13, 2009

Breakfast:

Green monster smoothie :)

1c skim milk, 1c baby spinach, 70g frozen mango, 1/4c pineapple, 85g frozen banana, flax seed, chia seed, 1/4 avocado

Lunch:

Pita pizza (eaten very carefully :), 1/2c blueberries

Dinner at work:

Stirfry veggies with 1 tsp olive oil, 4 oz shrimp, 12 almonds This beats a frozen dinner any day!!

Omega 3 oil/calcium/Vitamin D/daily vitamin

Sunday July 12, 2009

Breakfast:

low carb pita, turkey bacon, lettuce, tomato, ff cheese slice, ff mayo, 1/2c blueberries

Lunch:

Salad, cheese, olives, olives oil/braggs/herbs

Dinner at work:

Amy's indian dinner, 2 timbits ( A planned thing :)

omega 3, calcium, daily vitamin, vitamin D