Monday August 31, 2009

Breakfast:

blueberry banana protein pancakes: 2 egg whites, 1/2 banana, 1/2c blueberries, 1/2c oats, sf maple syrup

Lunch:

pita made into chips, salsa, peach, raw veggies (i took this to the park to eat today, it was beautiful)

Dinner:

1c whole wheat pasta, pasta sauce, 1/2c clams, 1 tbsp of light parmesean cheese, glass of wine

Snacks:

Rice crackers

peach

cafe au lait made with almond breeze

1/2c blueberrries

omega 3 oil, vitamin D, calcium, daily vitamin

Saturday August 29, 2009

Breakfast:

Total cereal, peanut butter chocolate organic cereal, almond breeze, banana

Lunch:

Tortilla, lettuce and tomato, 3 bacon, 1 tbsp mayo, carrots, strawberries-forgot the carrots but i did eat them :)

Dinner at work:

Amy's burrito, blueberries

Snack:

rice cakes, cheese, 1/2c blueberries

Thursday August 27, 2009

Breakfast:

1/2c oats, 1/2c blueberries, chia seeds

Lunch:

Chicken breast with hot sauce, baby carrots, cucumber, salsa, 2 plums

Dinner at work:

2x chipotle tortillas, 30g cheese, cucumber, grated carrot, bbq sauce, peach, preventia bars- sorry i took this to work and not my camera :(

Snack:

veggie snax, 2 tbsp cheese whiz, banana

omega 3 oil, vitamin D, calcium, daily vitamin

Tuesday August 25, 2009

Breakfast:

3/4c cinnamon puffins, 1/2c total, 1 cup almond breeze, peach

Lunch:

Whole wheat bagel, peanut butter, banana

Snack:

Raw veggies, dip

Dinner:

pork tenderloin, scalloped potatoes, cauliflower, gravy, wine

almond breeze for teas

omega 3 oil, vitamin D, calcium, daily vitamin

Monday August 24, 2009

Breakfast:

whole wheat bagel, 1 tbsp peanut butter, 1 tbsp sugar free jam, banana, peach

Lunch:

hummus, 1/2 low carb pita made into chips, tomatoes, cucumber, an orange and 2 mini peppermint patties

Dinner:

leftover chicken with low cal butter chicken indian sauce, brown rice, veggies

Snack:

2 plums, veggie snax, almond breeze for teas

omega 3 oil, vitamin D, calcium, daily vitamin

Sunday August 23, 2009

Breakfast: pumpkin protein pancakes

2 egg whites, 1/4c pumpkin, 1/2c raw oats, 1/2 tsp baking powder, splash of milk, 5 gm walnuts, sugar free maple syrup

Lunch:

Ezekiel tortilla, fat free cheese slices, roasted cauliflower and broccoli with green onions, 2 plums, baby carrots, spicy smokey peach salsa

Dinner:

rotisserie chicken, low sodium gravy, broccoli, potato

Snacks:

almond breeze for teas, preventia cookies, glass of wine

omega 3 oil, vit D, calcium, daily vitamin

Saturday August 22, 2009

Breakfast:

organic chocolate/peanut butter cereal, pc brand total cereal, 1 cup almond breeze, 1/2c blueberries

Lunch:

banana, peach, veggie snax, preventia orange zest cookies, buffalo shrimp - I had originally planned a salad but didn't feel like it when lunch came so i made up this plate :)

Dinner:

Smoked turkey sausage, baked beans, potato, onion

Snacks:

Raisin bran flax muffin, 2 plums, almond breeze for teas

omega 3 oil, vit D, calcium, daily vitamin

Friday August 21, 2009

I'm back!! Sorry but after the surgery i was just grabbing whatever i felt like eating because i didn't have much of an appetite. However, i'm back to normal now! Kind of :)

Breakfast:

3 egg whites scrambled, 15g cheese, 2 slices ezekiel cinnamon raisin toast, 2 tbsp sugar free jam

Lunch:

Pita pizza, kiwi, 2 plums

Dinner:

chicken breast on a whole wheat bun, baked fries, glass of wine

Snack:

2 mini peppermint patties

Monday August 17, 2009

Breakfast:

1/3 cup oat bran, banana, 1 tbsp peanut butter and some  almond breeze 

Lunch:

kippers in hot sauce, carrots, cucumber, yogurt with cocoa, peach and mini grahams  

Dinner:

Steak, potato, green beans

Snack:

popcorn with hot sauce :)

Sunday August 16, 2009

Breakfast:

Banana french toast with sugar free maple syrup

Lunch:

Pita pizza, peach, preventia cookies

Dinner:

rice crackers, goat cheese, 1/2c brocolli, 1/2c cucumber, carrots, lemon poppyseed dressing, orange, 2 mini peppermint patties

Snack: turkey pepperette

almond breeze for teas

omega 3 oil, vit D, calcium, daily vitamin

Saturday August 15, 2009

Breakfast:

3/4c puffins, 1/2c all bran, 1c almond breeze, 1/2 banana, 1/2c blueberries, chia seeds

Lunch:

Egg mcmuffin (homemade), peach,

Dinner:

Salad, dressing, 6 shrimp, 1 tsp olive oil, yogurt, mini grahams

After work:

Glass of wine :)

omega 3, calcium, vitamin D, daily vitamin

Friday August 14, 2009

Breakfast:

1/2c oats, banana, sf maple syrup

Lunch:

Raw veggies, tuna, rice crackers, all bran bar

Dinner at work:

Amy's vegetarian burrito, small salad and dressing, medium coffee 1/2 hot chocolate at work, mini peppermint patty

Snack:

1 cup strawberries

omega 3 oil, vitamin D, calcium, daily vitamin

Thursday August 13, 2009

Breakfast:

3 egg whites scrambled, 15g cheese, 3 slices of pre-cooked bacon, 2 slices ezekiel bread, 2 tbsp sugar free jam

Lunch:

1/2 pita for chips, honey mustard dip, 1/2c cucumber, 6 cherry tom's, 8 baby carrots, preventia cookies

Dinner at work:

1c whole wheat pasta with tomato and clam sauce, 2 tbsp light parmesean cheese, 1c raspberries

Snack:

cafe au lait, 1 mini peppermint patty, 1 dark chocolate-orange

almond breeze for teas

omega 3 oil, vitamin D, calcium and a daily vitamin