I'm back!

Sorry but i've been sick for the last couple of weeks. I'm not 100% but i'm gradually getting better.

Today was my birthday and friends took me out for a chinese buffet for lunch. I didn't take a picture but it was mainly veggies and seafood and a couple of desserts! No guilt :)

Breakfast:

1/2c oats, 1/4c pumpkin, 10g raisins, 1/2c skim milk

Lunch: chinese buffet

Dinner:

blue menu low fat chicken strips, raw veggies, honey mustard dip and chipotle hot sauce

Snacks:

15g almonds, 30g prunes

omega 3, calcium, vitamin D, daily vitamin

Monday September 21, 2009

Breakfast: pumpkin raisin protein pancake with sugar free maple syrup

1/2c oats, 2 egg whites, 1/4c pumpkin, 10g raisins

Lunch:

raw veggies, roasted red pepper hummus, 2 peaches, yogurt, tortilla made into chips, 5 ginger snaps

Dinner:

1c whole wheat pasta, meatballs, sauce, parmesean cheese, glass of wine

Fibre one bar because i only ate 1/2 my lunch since i'm still sick :(

soy milk for teas

omega 3 oil, vitamin D, calcium, daily vitamin

Sunday September 20, 2009

Breakfast:

peanut butter puffins, fibre one, soy milk, peach

Lunch:

salad, bolthouse honey mustard dressing, 4 shrimp, 15g cheese, 1c strawberries, low fat banana muffin

Dinner at work:

cinnamon raisin bagel, 2 tbsp light cream cheese, 50g baby carrots, pear, 2 dove dark chocolate squares

Snack:

preventia cookies

soy milk for tea

Omega 3 oil, vitamin D, calcium, daily vitamin

Saturday September 19, 2009

Breakfast: Banana split

banana, strawberries, yogurt, shreddies honey crushed, dietic chocolate syrup, low fat banana muffin

Lunch:

roasted red pepper hummus, veggies, low carb pita made into chips, 2 dove dark chocolates

Dinner at work:

Healthy choice steamers beef merlot, pear and gingersnaps

Snack:

1/2 serving of peanut butter puffins, yogurt

soy milk for teas

Omega 3 oil, vitamin D, calcium, daily vitamin

Friday September 18, 2009

Breakfast:

Pumpkin and fig protein pancakes: 1/2c oats, 1/4c pumpkin, 2 very small figs cut up, 2 egg whites, 1/2 tsp baking powder, splash of milk, spices, sf maple syrup

Lunch:

tortilla made into chips, hummus, raw veggies, ginger snaps, peach, yogurt

Dinner at work:

whole wheat bagel, 2 tbsp light cream cheese, baby carrots, low fat carrot muffin, 5 g of coconut

added to the carrot muffin mix

Snack:

1/2c blueberries, 1/2 portion of peanut butter puffins - sorry no pic's

soy milk for teas

Vit D, omega 3, calcium, chromium, daily vitamin

Thursday September 17, 2009

Breakfast:

30g peanut butter puffins, 1/2c fibre one cereal, 3/4c skim milk, 1/2 banana, 1/4c blueberries

(must have been 1/2 asleep this morning didn't take a picture of brekky :)

Lunch:

1c cauliflower, 15g low fat cheese, peach, preventia cookies

Dinner at work:

1 light hot dog on a whole wheat bun, raw veggies and dip, 1c blueberries

Snack:

pumpkin smoothie: 1/2c pumpkin, 1/2c skim milk, flax seed, ice, pumpkin pie spice, i added

protein powder because i was low in iron today!

Low fat carrot muffin with raisins

skim milk for teas

omega 3 oil, vit D, calcium, chromium, daily vitamin

Wednesday September 16, 2009

Breakfast:

3 egg white omlette, 15g low fat cheddar cheese, 3 slices low sodium pre-cooked bacon, 1 slice of whole wheat toast, 1 tbsp light peach passionfruit jam

Lunch:

Pita pizza with baby spinach, low fat cheese, peppers, olives and pizza sauce, baby carrots

Dinner:

Leftover macaroni and beef, parmesean cheese (light), peach, preventia cookies, glass of wine

skim milk for teas

omega 3 oil, vit D, calcium, chromium, daily vitamin

Tuesday September 15, 2009

Breakfast:

1/2c oats, figs, 1 tbsp peanut butter, sf maple syrup(sorry it's blurry)

Lunch at the picnic:

veggie burger on a bun (i just put onion on it because by the time i ate all the tomato was gone), watermelon

Dinner:

pork tenderloin with peach passionfruit, brown rice, broccoli and carrots, glass of wine

Snack: Sorry didn't take pic's

almonds

1/2 banana

3 small prunes

silk soy milk for teas

omega 3 oil, vitamin D, calcium, chromium, daily vitamin

Monday September 14, 2009

Breakfast:

honey nut cheerios, 1/4c fibre one, 1c silk soy milk, blueberries, raspberries, 1/2 banana

Lunch:

32g prosciutto, 30g cheese, cantaloupe, cucumber, broccoli, dip

Dinner:

Chili beef macaroni, 50g multi grain baguette, glass of wine

Snack:

20g prunes, mini graham cookies

soy milk for tea

omega 3 oil, vitamin D, calcium, chromium, daily vitamin

Sunday September 13, 2009

Breakfast:

3 egg whites scrambled, 15g low fat cheese, 3 slices pre-cooked low sodium bacon, 1 slice of toast, 1 tbsp sf jam

Lunch:

Green monster smoothie: 2c baby spinach, 1c soy milk, frozen banana, chia seeds and a packet of graham mini's

Dinner at work:

1 light hot dog, 1 wholewheat hot dog bun, 50g baby carrots, honey dijon dressing, 1c blueberries

Snack:

3/4c fibre one, soy milk, 1c raspberries

soy milk for teas

Omega 3 oil, Vitamin D, calcium, chromium, daily vitamin

Saturday September 12, 2009

Breakfast:

Banana a fig protein pancakes with sf syrup: 2 egg whites, 1/2c oats, 2 small figs, 1/2 banana, 1/2 tsp baking powder and a splash of soy milk

Lunch:

tortilla, turkey breast ff, 1 slice ff cheese, spinach, cherry tomatoes, 1c raspberries, trail mix

Dinner at work:

whole wheat bagel, 2 tbsp cream cheese, 1/2c broccoli, 1/2c cucumber,50g baby carrots, 2 tbsp lemon poppyseed dressing

Snack:

1 3/4c soy milk, 1 tbsp mollases, mini graham crackers

omega 3 oil, vitamin D, calcium, chromium, daily vitamin

Friday September 11, 2009

Breakfast:

1/2c fibre one cereal, 1/2c all bran flakes, 1c soy milk, 1/2c blueberries

Lunch:

Pita pizza, orange, carrots

Snack:

Banana muffin with raisins

Dinner:

Tortilla made into chips, roasted red pepper hummus, peaches x2, graham cookies, yogurt,

cauliflower and cucumber

soy for teas

omega 3 oil, vit D, calcium, chromium, daily vitamin