Saturday October 31, 2009

Sorry for the not so great pics but it's dull and dark here this morning!

Breakfast:

1c puffed wheat, 3/4c mini wheats, flax seed, banana, 1c skim milk

Lunch:

Raw veggies, dip, olives, kiwi, yogurt, crackers (no salt), 2 tbsp light cream cheese

Dinner at work: (sorry it was frozen and leftover which always look weird but taste great)

Lentils with pork, brown rice, green beans, pear

Snack:

25 grams prunes

Omega 3 oil, vitamin D, calcium, daily vitamin

Friday October 30, 2009

Breakfast:

Pumpkin french toast with sf syrup

2 slices bread, 2 egg whites, splash of skim milk, 1/4c pumpkin, flax seed, molasses, sf syrup

Lunch:

Tortilla, roast broccoli, 1 tsp olive oil, 15g cheese, kiwi and yogurt

Dinner:

whole wheat bagel, 2 tbsp light cream cheese, raw veggies, mango and raspberries, dip for veggies

Snack:

almonds and prunes

Omega 3 oil, Vit D, calcium, daily vitamin

Thursday October 29, 2009

Breakfast:

Egg mcmuffin, kiwi and banana

Lunch:

raw veggies, dip, carrot muffin, apple

Dinner:

Leftover beef stew, bread, rhubarb

Snacks:

almonds, yogurt, flax

Omega 3 oil, Vit D, calcium, daily vitamin

Wednesday October 28, 2009

Breakfast:

Banana protein pancakes with peanut butter and sf maple syrup

2 egg whites, 1/2c oats ground, banana, 1 tbsp peanut butter, 3 tbsp sf maple syrup, flax seed, 1/2 tbsp molasses

Lunch:

3 egg white omelet, 15g cheese, tomato, english muffin, 2 tbsp sf jam

Dinner:

beef stew, homemade french bread, 1/2c rhubarb

Snack:

homemade carrot muffin

omega 3, Vitamin D, calcium, daily vitamin

Tuesday October 27, 2009

Breakfast:

3/4c all bran strawberry bites, 1/2c bran flakes, 1c skim milk, banana

Lunch:

raw veggies, 2 tbsp light catalina dressing, kiwi, yogurt

Dinner:

Turkey pot pie, 4 oz potatoe, 1c broccoli, 2 tbsp cranberry sauce, glass of wine

Omega 3 oil, vitamin D, calcium, daily vitamin

Monday October 26, 2009

A bit of strange eats today as i had to have dental work done and before i went i was afraid to eat anything hard!!

Breakfast:

oats, molasses, raisins, pumpkin, flax seed, sf maple syrup, cinnamon

Lunch:

scrambled egg whites, 15g cheese, banana, 2 slices of turkey bacon cut into bite sized pieces :)

Dinner:

Turkey noodle soup (from leftovers and frozen), wholewheat grilled cheese, olives, low sugar

ketchup

Snack:

25g prunes

1 glass of wine

omega 3 oil, vit D, calcium, daily vitamin

Sunday October 25, 2009

Breakfast:

3 egg whites scrambled, 2 slices turkey bacon, raisin bran muffin, pineapple

Lunch:

raw veggies, crackers no salt, low fat cream cheese, apple, peanut butter, prunes

Dinner:

leftover lentils with brown rice

Snack: mini graham cookies

omega 3 oil, vitD, calcium, daily vitamin

Back on Sunday!

I'm at a board retreat this weekend and i wouldn't feel comfortable taking pictures of the food. So i will be back to doing it on Sunday :)

Hope you're having a great weekend. I leave you with Thursday's brekkie :) and this mornings leftover banana french toast that i thawed, put in the toaster and topped with a warm pineapple sauce!

Wednesday October 21, 2009

Breakfast:

Apple cranberry protein pancakes with molasses and sf syrup.

Lunch:;

raw veggies, light cream cheese, honey mustard dressing, 2 kiwi, graham cookies

Dinner:

Individual meatloaves, baked oven fries, 1 tsp olive oil, veggies, low sodium gravy

Snacks:

prunes, almonds, glass of wine

Monday October 19, 2009

Breakfast:

Oatbran, 1/2c blueberries, flax seed, sugar in the raw-Don't know what's up with the photo but that's raw granulated sugar on top :) It tasted awesome!!

Lunch:

Raw veggies, 30g low fat cheese, low fat carrot muffin with raisins, banana, 1 tbsp peanut butter

Dinner:

Leftover split pea and ham hock soup, whole grain baguette, apple crumble, glass of wine

Snacks:

Almonds, graham crackers

Omega 3, Vitamin D, calcium, daily vitamin

Sunday October 18, 2009

Breakfast:

3 egg whites scrambled, 2 slices turkey bacon, 15g cheese, whole wheat english muffin, 2 tbsp sugar free jam

Lunch:

Chipotle tortilla, 30g cheese, green pepper, mushroom, pizza sauce, 50g carrots, low fat carrot muffin with raisins

Dinner at work:

1c whole wheat pasta, light parmesean cheese, 1/4c clams, 1 tsp olive oil, 1/4c broccoli, baked apple

Snacks:

kiwi

15g almonds

Omega 3 oil, vitamin D, calcium, daily vitamin

Saturday October 17, 2009

Breakfast:

1c bran plus, 1c puffed wheat, 1 cup of skim milk, banana

Lunch:

Chopped veggie salad, no salt crackers, 3 tbsp light cream cheese, kiwi

Dinner at work:

Homemade split pea soup, baby carrots, yogurt, flax seed, peach, almonds

Snack:

1 tbsp peanut butter (was low in fat today :)

Friday October`16 2009

Breakfast:

1/2c oats, 1/4c pumpkin, 10g raisins, 1 tbsp flax seed ground, 1 tbsp molasses

Lunch:

Homemade turkey noodle soup, grilled cheese, kiwi

Dinner at work:

Raw veggies, 2 tbsp honey mustard dressing, 1/2 pita made into chips, banana, 10g raisins, 15g almonds

Snack:

1 individual packet of honey grahams, 1 tbsp peanut butter

omega 3 oil, vit D, calcium, daily vitamin