Sorry for the not so great pics but it's dull and dark here this morning!
1c puffed wheat, 3/4c mini wheats, flax seed, banana, 1c skim milk
Raw veggies, dip, olives, kiwi, yogurt, crackers (no salt), 2 tbsp light cream cheese
Dinner at work: (sorry it was frozen and leftover which always look weird but taste great)
Lentils with pork, brown rice, green beans, pear
25 grams prunes
Omega 3 oil, vitamin D, calcium, daily vitamin