Tuesday January 26, 2010

Breakfast: chocolate/banana protein pancakes with sf maple syrup
1/2c oats, 2 egg whites, cocoa, baking powder, splash of almond breeze, banana, 1tbsp peanut butter, sf syrup

15g almonds, babybel light

Green Smoothie:
2c baby spinach, 1c almond breeze, kiwi, frozen banana, flax seed, avocado

Dinner at the board meeting:
Veggie lasagna, romaine lettuce with a very small amount of caeser dressing, butter tart

Glass of wine

Monday January 25, 2010

Breakfast:
honey nut cheerios, all bran flakes, banana, almond breeze

carrots, mini light babybel

2 tbsp kefir

prunes, almonds, kellogs crisp bar

Dinner:
All you can eat chinese buffet:

Sunday January 24, 2010

Breakfast:
steel cut oats, 1/2 banana, 15g prunes, 1 tbsp peanut butter, 1 tbsp sf maple syrup

1c almond breeze, kashi pumpkin spice bar

Lunch:
salad, dressing, avocado, brown rice crackers, light laughing cow, 4 mini oranges(look how small they are besides a lime)

brownie muffin (healthy), 2 tbsp kefir

Dinner at work:
1c whole wheat pasta, 1 tsp olive oil, parmesean cheese, broccoli

Saturday January 23, 2010

Breakfast:
4 egg whites scrambled with 2 wedges of laughing cow light, 2 turkey sausages, 1/2 ezekiel english muffin, 1 tbsp sf jam

snack:
special K fruit crisps, 15g prunes

Lunch:
low sodium chicken broth, 5 dumplings, veggies, yogurt, 1/4c raspberries, 1/4c blackberries, 1/2tsp honey

Snack:
almonds, cucumber

Dinner at work:
2 whole wheat tortillas, cheese, spinach, avocado, tomatoes, carrots

Friday January 22, 2010

Breakfast:
3 egg white omelet, tomato and green pepper 1/2 ezekiel english muffin, 1 tbsp peanut butter, kiwi, 1c almond breeze, 1 tbsp mollasses

25g prunes, 15g almonds

Lunch:
Salad, raspberry vinigrette dressing, shrimp, avocado, raspberries

Dinner:
whole wheat bun, lean ham, cheese slice, cucumber, carrots, tomatoes, 1c blueberries

Wednesday January 20, 2010

3 egg white omelet, ezekiel english muffin, 2 tbsp sf jam

15g almonds, 25g prunes (forgot to take pic so this is from another day)

avocado, raw veggies, light babybel, coconut date roll

split pea soup, whole wheat bread

Tuesday January 19, 2010

Breakfast:
2x whole grain bread, 2 egg whites, 1/4c pumpkin, sf syrup

1c almond breeze, brownie muffin

Lunch:
Salad, dressing, shrimp, babybel light

apricots

Dinner:
Chicken cacciatore, whole wheat pasta, parmesan cheese

Glass of wine

Monday January 18, 2010

Breakfast:
steel cut oats, apple warmed up with maple syrup, cinnamon, flax seed, raisins

Green monster:
1c almond breeze, banana, spinach, kiwi, protein powder

Babybel light, raw veggies, yogurt

Roast beef, potato, gravy, carrots

Glass of wine

Sunday January 17, 2010

Breakfast:
1/2 ezekiel english muffin, 1 tbsp peanut butter, 1/2 banana, 3 egg white omelet with red peppers and onion

1c almond breeze with espresso, brownie muffin

Lunch:1 ezekiel tortilla, roasted broccoli, 30g cheese, baby carrots, avocado, 1/2c grapes

Dinner at work:
3 oz chicken, brussels sprouts, cranberry sauce no sugar, 1 tsp olive oil marg, low sodium gravy