March 31, 2010

Breakfast:
12 grain tortilla, banana, 1 tbsp cocao bliss, 1/2c blueberries, 1/2c raspberries, 1c chocolate unsweetened almond breeze

3 prunes, 1/2c almond breeze for teas

Lunch:
shrimp, raw veggies, suzie's crackers (still love that name), 1 1/2c strawberries, dubliner cheese (i forgot to eat my crackers at lunch so i had them when i got home after the "Y")

Dinner:
whole wheat bun, blue menu extra lean hamburgers, light ketchup, tomato and onions, cherry tomatoes, 1c fresh pineapple

Tuesday March 30, 2010

Breakfast:
1/2c uncooked oats, 1/2c frozen berries, 1/2 banana, 10g walnuts, yogurt, 1 tbsp flaxseed

2 prunes, 1/2 tbsp peanut butter, 1/2c almond breeze for teas

Lunch:
Raw veggies, Dubliner cheese, crackers

Dinner:
Homemade split pea and ham hock soup, 2 oz multi grain mini baguette, glass of wine

heart smart microwave popcorn

Monday March 29, 2010

Breakfast:
Raisin bran cereal, flax seed, 1 cup Almond breeze, banana

2 prunes, 1 tbsp peanut butter
1/2c almond breeze for tea

Lunch:
2 slices sprouted bread, 1 slice ff cheese, tomato slices, Amy's organic tomato soup, 1c strawberries

Dinner:
3 oz steak, low fat fries, brussels sprouts, glass of wine :)

Sunday March 28, 2010

Breakfast:
1/2c egg substitute scrambled, 1 tbsp bacon bits, 30g cheese, 2 turkey sausages, 1 slice sprouted bread, 1 tbsp apple butter

orange, 1/2c almond breeze for teas-had orange with lunch

Lunch:
fish cake made out of leftover fish, 1 tbsp bread crumbs, 1 egg white, raw veggies, honey bar granola bar

banana, 2 prunes

Dinner at work:
1/4 of a frozen pizza from home, 1c frozen fruit

Saturday March 27, 2010

Breakfast:
lemon poppyseed oatmeal pancakes, warmed crofter's superfruit spread

2 prunes, 1/2 tbsp peanut butter

Lunch:
Hot dog thin bread, low fat hot dog, cherry tomatoes, 1 1/4c mango, 1 tbsp light ketchup, 1 tbsp relish (forgot the tomatoes)

Green monster: 1c almond breeze, 2 cups spinach, banana, kiwi

Dinner at work:
3 blue menu chicken strips, 1 serving low fat fries, 2 tbsp light ketchup, 2 dutchie tim bits

Friday March 26, 2010

Breakfast:
Pumpkin pie french toast with sugar free syrup, 2 turkey sausages

25g prunes, banana, 1/2c almond breeze for teas

Lunch:
thin bun, can of garlic and hot pepper tuna, 1 tbsp mayo, 11/4c raspberries

yogurt, strawberries

Dinner at work:
fish, brown rice, 1/2c peas, 2 apple fritter tim bits(getting the tim bits at work)

Thursday March 25, 2010

Breakfast:
Egg substitute, 3 slices turkey bacon, whole wheat english muffin, 1 tbsp crofter's superfruit spread

Lunch:
Raw veggies, 4% allegro cheese, pickled beets, shrimp

Dinner at work:
Leftover chicken, low sodium stuffing, 1/2c peas, 1c strawberries

Snacks:
Green Smoothie: 2c baby spinach, frozen banana, 1c almond breeze
25g prunes, 1 tbsp peanut butter
1/2c almond breeze for teas :)

Wednesday March 24, 2010

Breakfast:
Country Harvest 12 grain tortilla, 1 tbsp Crofter's Asia superfruit spread, small banana, 1c strawberries

Snack:
2 prunes, 1 tbsp peanut butter

Lunch:
1c low sodium chicken broth, 3 shrimp, 2 dumplings, veggies, 1 slice stonemill sprouted bread, 1 slice ff cheese slice, orange

Snack:
30g allegro cheese, cherry tomatoes

Dinner:
4 oz chicken, low fat fries, 1/2c peas, 1 tbsp honey mustard dressing

Tuesday March 23, 2010

Breakfast:
1/2c egg substitute, mushrooms, spinach, 1/2 sandwich thin, apple butter, 2 turkey sausages

Lunch:
Shrimp, cucumber, pickled beets, radishes, cherry tomatoes, shrimp sauce, strawberries, yogurt

Dinner:
Chicken, low fat fries, low cal ketchup

Snacks:
Oats, apple butter, raisins, prunes, almond breeze for teas