Monday June 28, 2010

Breakfast:
2 broccoli cheddar muffins, 1c berries-3pts

Lunch:
Raw veggies, cheese stick, yogurt, orange-4pts

Snack:
25g prunes, 9gm natural almonds-2pts

Dinner:
Blue Menu Scottish Haddock, McCain low fat fries,low carb ketchup, green beans-6pts

Snack:
Glass of wine-4pts

Daily pts=19
Points used-19
Flex points available=35
Flex pts used-0
Flex pt balance-35

Tuesday June 22, 2010

Today we're going out for a board of directors annual dinner :) And yes i plan on making good choices. I may not have a photo of it because i really would feel uncomfortable taking pictures. But this is indeed what i ate.

Breakfast:
2 berry "muffins", 1c strawberries

Lunch:
raw veggies, 1 frozen banana, 1/2c frozen blueberries, 1/4c almond breeze, benefibre (sorry forgot to take a pic of the veggies)

Dinner out:
I ended up eating a grilled chicken breast, a big pile of green beans, some chocolate ice cream, and a glass of wine! Left very satisfied but not stuffed :)

Monday June 21, 2010

Breakfast:
2 summer berry pancakes, 1/2c strawberries, 3 tbsp sugar free syrup

Snack:
banana, 1 tbsp peanut butter

Lunch:
salad and dressing, shrimp, 1c blueberries, tortilla chips

Dinner:
4oz steak, low fat fries, sliced tomato and veggies, dressing

Sunday June 20, 2010

Breakfast:
2 egg muffins, strawberries

Snack:
frozen banana, 1/2 serving of chocolate protein powder, 1/8c almond breeze, 1 tbsp flax seed and a sprinkling of cocao nibs

Lunch:
2 slices whole wheat bread, 30g low fat cheese, 2 slices very lean ham, cherry tomatoes, fibre one bar

Dinner:
2oz chicken breast, 2oz pork steak, cranberry sauce made with sweetener, veggies, rice and a beer :) Oh and the hubster gave me a chocolate kiss! Just one

Saturday June 19, 2010

Breakfast:
whole wheat english muffin, tomato, lettuce, 1/4c egg substitute, 2 light laughing cow, 2 slices turkey bacon, 1/2c strawberries

Snack:
banana, 1/2 tbsp peanut butter

Lunch:
1 can of tuna in water, 2 tbsp ff mayo, cherry tomatoes, 1/2c grapes, lettuce, oatmeal cake with blueberries

Dinner:
sandwich thin, bbq'd chicken breast, cranberry juice, snack bar

Friday June 18, 2010

Breakfast:
protein waffle, 1/2c blueberries, 1/4c 1% plain yogurt, syrup

Snack:
15g almonds, 2 cheese sticks, fibre one bar

Lunch:
2 slices whole wheat bread, 2 slices turkey bacon, 1 tbsp ff mayo, 1 tsp marg, lettuce, tomato, 1/2c blackberries, 1/4c raspberries

Dinner at work:
Homemade tortilla chips, 1/2 tsp olive oil, salad, 3 oz chicken breast, 2 tbsp ff mayo, 1/2 apple, 10g raisins

Thursday June 17, 2010

Breakfast:
1/2c egg substitute, 2 turkey sausages, whole wheat english muffin, 1 tbsp jam, 1/2 orange

Snack:
banana, 1 tbsp peanut butter-yummy, a cup of cafe au lait made with almond breeze!!

Lunch:
smothered nachos-they were great the first time so i'm having them again :)

Dinner at work:
raw veggies, 2 cheese sticks, fibre one bar, light cranberry juice

Wednesday June 16, 2010

Breakfast:
Summer berry pancakes, 3 tbsp sf syrup, 1/4c blueberries

Lunch:
low carb pita, 90g cheese, veggies, 2 oz chicken breast, tomato sauce, 1c strawberries

Snack:
50g carrots, 2 tbsp dip

Dinner:
4oz steak, chopped veggies with dressing, oatmeal cake with 1/2c blueberries for sauce

Tuesday June 15, 2010

Breakfast:
Scottish oatmeal cake, yogurt, banana

Snack:
2 cheese sticks, 2 slices very lean ham, 1/2 apple

Lunch:
Salad and dressing, homemade pita chips, feta cheese, 1 tsp olive oil, 90g shrimp, cranberry juice

Dinner:
Fish made with bread crumbs, low fat fries, brussels sprouts and cherry tomatoes, low carb ketchup