Tuesday August 31, 2010

Breakfast:
wholewheat blueberries waffles with sugar free syrup-7points

Lunch:
huge caesar salad, 1c reduced sugar orange juice, 1/2 meal replacement bar- 6 points

Dinner:
homemade beef barley soup, 2 slices of bread, tomato and onion, ff mayo, cheese slice, peach-7 points

Monday August 30, 2010

Breakfast:
1/2c egg substitute, 2 slices turkey bacon, veggies, light laughing cow, sliced of sprouted bread, 1 tbsp sf jam-5 points

Lunch:
raw veggies, 1c melon, 1c almond breeze, 1 serving chococlate/peanut butter protein, 10g maca-5 points

Dinner:
Trout, 2 corn on the cob, sliced tomato and red onion, 1 tbsp dressing, 2x67 calorie beers-10 points (I have to tell you that this was one of the tastiest meals, both the hubs and i loved the rainbow trout)

Sunday August 29, 2010

Breakfast:
whole wheat bagel, 1 tbsp nut butter, banana, 1 tbsp jam-5points

At work:
meal replacement bar because i get my break in the middle of the morning which is just weird for me to eat lunch :)-5 points

Dinner at home :)
3 oz steak, huge caesar salad made with light dressing, light parmasan cheese and bacon crumbles, glass of red wine-10 1/2 points

Saturday August 28, 2010

Breakfast:
1/2c egg substitute scrambled, light laughing cow, lifestyle ham, 1 slice sprouted bread, 1 tbsp sugar free apricot jam, 1c light orange juice, 1 scoop plain whey protein-7 points

Lunch:
veggies, lifestyle turkey, laughing cow, beet horseradish, 2 ww tortillas, 1c fresh pineapple-6 points

At work:
protein drink, peach- 6 points

Friday August 27, 2010

Breakfast:
Banana french toast with sugar free syrup

Lunch:
2 whole wheat tortillas, lifestyle deli turkey, veggies, almond breeze, whey protein powder

At work: (no picture)
Protein shake

Wednesday August 25, 2010

Breakfast:
Oats, cocoa, flax seed,1/4c unsweetened chocolate almond breeze, coconut butter-5 pts

Lunch:
1c almond breeze, chocolate/peanut butter whey powder, 2 peaches, Caesar salad-7.5 points

Dinner:
2 pieces of salmon, green giant broccoli and cauliflower in cheese sauce, brussels sprouts in butter sauce, rhubarb-7 pts

Tuesday August 24, 2010

Snuffy defending our home against the flies :)

Breakfast:
2 broccoli cheddar egg "muffins", 2 slices turkey bacon, plum

Lunch:
protein smoothie: chocolate/peanut butter whey protein, almond breeze, baby spinach (looked like a swamp but tasted like a reese's peanut butter cup)
frozen yogurt smoothie, plum

Dinner:
pulled chicken manwich on a ww bun, big cesear salad with light dressing, light parmesean cheese, and bacon crumbles

Monday August 23, 2010

Sorry i've been gone a while but i had some personal issues come up, but i'm back now.

Breakfast:
1/2c egg beaters, 2 turkey sausages, slice of hemptation bread, 1 tbsp sugar free jam

Lunch:
Protein smoothie made with peanut butter chocolate whey powder, raw veggies, 2 peaches, 30g cheese

Dinner:
3 oz steak tails, cesear salad made with 4 cups of romaine lettuce, 1.5tbsp  light salad dressing and light parmesan cheese and 1 tbsp bacon crumbles, glass of wine (yellow tail merlot)-I tried fat free cesear dressing and it turned me off of cesear salad which is one of my favorites, however the light dressing is really good.

Sunday August 15, 2010

Had to be up at a very early time to get to work for 9am just worked last night till 10 :(

Breakfast:
Whey protein powder, almond breeze, banana, cocoa

Snack at work:
protein shake

Snack after work:
Homemade beef barley soup

Dinner:
pork tenderloin, 1c carrots, grilled pineapple, roasted cauliflower, glass of wine :)

Saturday August 14, 2010

Breakfast:
Protein shake with 1c almond breeze, 1/2c fresh pineapple, banana, 1 tbsp flax seed

Lunch:
1 egg, 2 egg whites, cauliflower, parmesean cheese, olive oil, yogurt, blackberries

At work:
protein shake, watermelon, peach, light cheddar cheese (shake no shown)