Tuesday November 30, 2010

Breakfast:
1/2c egg substitute, 15g low fat cheese, grapefruit, 2 pieces of back bacon and 2 tbsp ff evap milk for my caramel crunch french press coffee=5 pts

Lunch:
salad, chicken, pomegranate, ginger sweet and hot dressing=3 pt

Dinner:
1c whole wheat pasta, 6 blue menu lean meatballs, 1/2c pasta sauce=8 pts

banana/raspberries/blueberries and a cheese stick=3 pts

Total pts used=19 pts

Monday November 29, 2010

I tried to take his picture :)
Breakfast:
blueberry protein pancakes, sf syrup=5 pts

On the go:
raw veggies, 2 light babybel cheese, apple, pb2 mixed with cocoa and a little sweetener, 15g natural almonds tossed in cocoa :) 6.5 pts

Dinner:
chicken, green beans, mixed veggies, cranberry sauce no sugar(not! i forgot to make it), glass of wine=7pts

2 tbsp ff evaporated milk for my elmer fudge french press coffee = .5 pts

Total pts used=19 pts

Saturday November 27, 2010

Breakfast:
3 grain porridge, 1 egg white, 1/4c almond breeze, 100g banana, 1 tbsp peanut butter, 2 tsp maple flakes=6 pts

Lunch:
1/2c egg substitute, orange juice, laughing cow light, cherry tomatoes, ezekiel bread, sf jam, raspberries and blueberries=5.5 pts

Dinner:
1c almond breeze, chocolate/peanut butter protein, chicken noodle soup, 2 kiwis=7.5 pts buying soup at work so no photo

Total pts used=19
Flex pt balance=35

Sunday November 21, 2010

Falling asleep but want to get this posted today :)

Breakfast:
turkey bacon, egg substitute, laughing cow light cheese, 1 slice toast, sugar free jam=5 pts

At work:
meal replacement, cranberry juice/no sugar=6 pts Sorry no pic's!

Dinner:
Baked beef ziti, glass of wine=8 pts

Total pts used=19
Flex bt balance=35
Activity pts earned=0

Thursday November 18, 2010

Breakfast:
Whole wheat buttermilk waffle x 2, sf syrup=8 pts

Lunch:
1/2c egg substitute, light laughing cow, slice of toast, sf jam, pear=4 pts

At work:
meal replacement, chicken noodle soup=7 pts Soup not pictured because i'm buying it at work :)

Total pts used=19 pts
Flex pt balance=33
Activity pts earned=1

Wednesday November 17, 2010

Breakfast:
3 grain porridge with cranberries and blueberries, ff evaporated milk=3 pts

Lunch:
1c almond breeze, chocolate/peanut butter protein powder, date and almond roll=7 pts

Dinner:
Mom's tuna casserole, =6.5 pts

Snack:
1 bran muffin, 1 tbsp apple butter=2.5 pts

Total pts used=19
Flex pt balance=35
Activity pts earned=2 pts

Tuesday November 16, 2010

Breakfast:
1/2c egg substitute, 15g light cheese, slice of bread, 1 tbsp sf jam, low carb hot chocolate, 2 tbsp ff evap milk=

Lunch:
pita pizza, banana soft serve (made from only frozen bananas), cocoa nibs, pumpkin scone with spicy drizzle=

Dinner:
3 oz chicken breast, cranberry sauce no sugar, gravy, 3 oz potato, carrots, glass of wine=

Total pts used=19
Flex pt balance=35
Activity pts earned=2

Monday November 15, 2010

Breakfast:
protein pancakes with apple and cranberries, sugar free syrup=5.5 pts

Lunch:
Cheese stick, kale chips, veggies, apple, pb2=3 pts

Dinner:
chili with corn and black beans, whole wheat buttermilk biscuit, margarine, light beer=9 pts

Snack;
low carb hot chocolate=1 pt (had with lunch)

Total pts used=18.5
Flex pt balance-35
Activity points earned=2

Sunday November 14, 2010

Breakfast:
Bob's red mill scottish oats with dried blueberries(no sugar), walnuts and almond breeze, 2 tbsp ff evap milk for coffee=4 pts

At work:
meal replacement, dried pear(no sugar), almonds=7.5 pts

Dinner:
3 oz Salmon, brussels sprouts, 3 oz potato, 1 tsp olive oil, glass of wine=8.5 pts

Total pts used=20 pts
Flex pt balance=35 Beginning of a new week :)
Activity pts earned=3

Saturday November 13, 2010

Acrobatic squirrel :) There were a lot of squirrels playing in the woods today. Click on the first picture to see what he's up to.
Breakfast:
2 bran muffins, 1/2c egg substitute, light laughing cow=6.5 pts

Lunch:
shrimp(4 not pictured), Haddad pita (0 pt), pizza sauce, cheese, turkey pepperoni, veggies, apple chips, 1 tbsp peanut butter=6.5 pts

2 Tablespoons ff evaporated milk for coffee=.5pt

At work:
turkey jerky, meal replacement=6 pts

Total points used=19.5 pts
Flex point balance=32.5
Activity points earned=3

Friday November 12, 2010

Breakfast:
egg substitute, light laughing cow cheese, squirrelly bread, sf jam, orange juice , 2 tbsp ff evap milk 4 coffee=4 pts

Lunch:
2oz leftover pork, veggies, unsweetened applesauce with 1 tbsp bob's red mill muesli, persimmon and natural almonds and sugar snap peas=6 pts

At work:
meal replacement shake, pumpkin muffin=9 pts

Total pts used=19
Flex pt balance=32.5
Activity points earned=3