Breakfast: 7 points
pumpkin protein pancake with sugar free syrup
3 cups of water
Lunch: 2 points
veggies, light cheddar cheese, cherries
3 cups of water
At work: 13 points
protein shake, Tim Horton's low fat double berry muffin(not shown)
3 cups of water
After work: 8 points
glass of wine (much needed :)
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