3 cups of water
Breakfast: 10 points
Plain yogurt mixed with peanut flour, sweetener, banana and chocolate granola, 1/2c egg substitute, light laughing cow cheese
3 cups
Lunch: 8 points
1 slice whole wheat bread, roasted tomatoes, cheddar cheese, orange, chocolate gold fish
3 cups of water
At work: 11 points
chocolate protein drink, peach muffin, peach and coconut water
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