Breakfast:
Protein waffle:
3T soft whole wheat flour
3T soy protein powder
1/8c egg substitute
enough almond breeze to get the right consistency maybe 1/8c??
1tsp baking powder
1 tsp of sugar (helps it to brown)
1 tsp of oil (helps it to not stick)
pumpkin pie spice
With a banana and sugar free maple syrup and of course a coffee on the side
3 cups of water
At work:
1 cup of carrot juice (took it in a water bottle)
Tim Hortons raisin bagel no butter (No picture)
3 cups of water
Dinner:
3oz tenderloin steak lovingly cooked by Ralph
1c roast broccoli
1c green beans
1 tsp olive oil
sprinkle of nutritional yeast
mmmmm sauce
3 cups of water
I glass of wine
3 comments:
your food for today looks Delicious:)
Wow this all looks so good! I am going to have to try that waffle once I am done with medifast!
I'm sooooo behind on the posts...This looks so good. I will try them Sunday on the Hubby. Brown sugar, never would have guessed...
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