3 cups of water
Breakfast:
Peach protein pancake, sugar free syrup, 1Tbsp light 1/2 and 1/2 for coffee
3 cups of water
Lunch:
carrot juice, lettuce, 30g light cheddar, Mmmmm sauce, 10g slivered almonds, 1c cherries
3 cups of water
At work:
Protein meal replacement, apple, 1/2oz natural almonds
3 cups of water
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