Breakfast:
1/2c egg substitute, 3 slices very thin Canadian back bacon, 1 slice whole wheat toast, 1 Tbsp home made pumpkin butter, coffee with skim milk
3 cups of water
Lunch:
crackers, light herb and garlic cream cheese, cucumber, tomato, raspberry cream protein smoothie, a few tortilla chips
3 cups of water
At work:
chicken noodle soup and a soup bun (no picture bought at work)
3 cups of water
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