3 cups of water
Breakfast: 7 points
1/2c egg substitute, 15g light cheddar, peach muffin with mango butter, 2T light 1/2 and 1/2 for coffee
3 cups of water
Lunch: 6 points
cucumber, tomatoes, laughing cow light, plain yogurt, banana, nairns ginger stem oatmeal cookie
3 cups of water
At work: 9 points
Protein shake, healthy oatmeal pumpkin bar
3 cups of water
After work: 7 points
glass of wine
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