3 cups of water
Breakfast: 7 points
1/2c egg substitute, 15g light cheddar, peach muffin with mango butter, 2T light 1/2 and 1/2 for coffee
3 cups of water
Lunch: 6 points
cucumber, tomatoes, laughing cow light, plain yogurt, banana, nairns ginger stem oatmeal cookie
3 cups of water
At work: 9 points
Protein shake, healthy oatmeal pumpkin bar
3 cups of water
After work: 7 points
glass of wine
0 comments:
Post a Comment