Breakfast: 7 points
plain 1% yoghurt, 1 1/2 Tbsp home made pumpkin butter, 1/8c pumpkin granola, a healthy pumpkin oat bar and almond breeze for coffee
Lunch: 9 points
veggies, whole wheat English muffin, 1/4c egg substitute, 15g low fat cheese, sausage round, tomato and lettuce and a grapefruit!
At work: 6 points
Protein drink
After work: 7 points
Glass of wine :)
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