Breakfast: 9 points
pumpkin french toast with walnuts, light 1/2 and 1/2 for coffee
3 cups of water
Lunch: 8 points
veggies, cheese, food should taste good olive tortilla chips, mango, olive oil, avocado
3 cups of water
At work: 11 points
chocolate protein drink, pumpkin muffin, coconut water
3 cups of water
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