Breakfast: 6 points
protein waffle with a warm cherry almond sauce, almond breeze for coffee
Lunch: 7 points
1/2c egg substitute, 2 slices turkey bacon, whole wheat english muffin, 1.5 Tbsp home made blueberry butter no sugar
At work: 16 points
protein drink, cinnamon raisin bagel, 14g raw almonds
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