Monday January 31, 2011

Breakfast:
protein waffle with raspberry sauce and 1c low sugar orange juice (picture looks dark because it was still dark when i got up!)

Out at meetings:
meal replacement drink with protein and 2 clementines

Dinner:
Rainbow trout, potato, 1 tsp oil, broccoli, passion fruit

Snack:
cheese stick, light beer, 1/2c almond breeze for coffee

Sunday January 30, 2011

Breakfast:
1 egg, 2 slices turkey bacon, slice of whole wheat toast, sf jam, 1c low sugar orange juice

At work:
Meal replacement with extra protein drink, fibre one bar

Dinner:
3 oz chicken, brussels sprouts, 3 oz potato, cranberry sauce no sugar, low sodium gravy

Snacks:
light beer, 1/2c almond breeze for teas and coffee

Saturday January 29, 2011

Breakfast:
Green monster: 1c almond breeze, 1c baby spinach, 1/2 banana, 1 Tbsp flaxseed, whey protein

Lunch:
veggies, prosciutto, cheese, pickle, yogurt, raspberries, blueberries

At work:
meal replacement protein drink, 2 clementines

Snack:
20g cocoa almonds, 1c low sugar orange juice, 1/2c almond breeze for coffee or tea

Friday January 28, 2011

Snuff the star!!

Breakfast:
oats, banana, egg white, peanut butter

Lunch:
soup, crackers, apple, yogurt, protein

At work:
Boost high protein meal replacement, 2 clementines (same as yesterday so i used the same pic)

Snack:
banana, low sugar orange juice

Thursday January 27, 2011

Breakfast:
1 egg, 2 slices ultra lean ham, 1 slice whole wheat toast, 1 Tbsp sf jam, 1c grapefruit

Lunch:
1 slice whole wheat bread, 1 slice ff cheese, 1 tsp marg, salad, raspberry dressing, apple

At work:
meal replacement protein drink, 2 clementines

Snack:
banana, 20g cocoa dusted almonds 1/2c almond breeze for coffee and tea

Tuesday January 25, 2011

Breakfast:
3 grain porridge, 1 egg white, 1 tbsp creamed honey(thanks Lori), coffee with almond breeze

Lunch:
Raw veggies, cheese stick, cocoa almonds, 1c almond breeze for cafe au lait, prosciutto, 2 clementines

Dinner provided at a board meeting: (no picture because i don't feel very comfortable doing it there)
Well today they had small sandwiches and a huge beautiful salad with cauliflower, broccoli, tomatoes, mixed greens, herbs etc and a light italian dressing which i put on myself :) Dessert was a bit of pineapple, apple, pear and a small dessert square! Definitely got my fruit and veggies in.

Monday January 24, 2011

Breakfast:
Blueberry protein waffles with a warm blueberry sauce and ground flax seed, coffee with almond breeze

Lunch:
Salad, blue cheese, raspberries, clementine, prosciutto and raspberry light dressing

Dinner:
chicken breast, cranberry sauce no sugar, low sodium stuffing, low sodium gravy, carrots

Tuesday January 18, 2011

This is how my no sweetener day went:

Breakfast:
whole wheat bagel, 1/3c egg substitute, 2 slices turkey bacon, thick slice of tomato and 1c blueberries

Lunch:
banana soft serve(made with only banana), soy protein (plain no sweetener), cocao nibs, raw veggies, olives, 2 clementines

Dinner:
Shepherds pie, green beans, glass of wine - wasn't that hungry so i didn't make extra veggies!

Monday January 17, 2011

Breakfast:
chocolate/peanut butter/banana protein pancake with sf syrup

Out and about:
Raw veggies, cheese, 2 clementines, roasted seaweed

Dinner:
roast pork, cranberry sauce, veggies, 3 oz potato,no sugar cranberry sauce, 1 tsp olive oil, glass of wine

Sunday January 16, 2011

Breakfast: this morning while it was still dark :(
whole wheat english muffin, 2 tbsp pb2, 1 tbsp sf jam, grapefruit, banana

At work:
2 clementines, 15g jalapeno almonds, 1c almond breeze, protein

Dinner:
Portobello mushroom burgers (stuffed with cheese and veggies), pickled carrots, cherry tomatoes, glass of wine (these were so good!!)

Here's the link to the recipe i used for the portobello mushrooms

Thanks CSN!

I have had nothing but great experiences with CSN, they have everything from modern dining room furniture to toys, cookware, baby items, rugs, tv stands as well as stuff for the pet! Over 200 stores!!

They are always fast and courteous and anytime i've had to contact them they have replied very quickly. I have never had any issues with packaging or shipping, in fact you can track your package online so you know when it will get there.

CSN has generously given me another chance to review a product for my blog :)

Stayed tuned to find out what i'm going to review!

Honestly if your looking to buy online please check them out.

Saturday January 15, 2011

Breakfast:
1/2c egg substitute, light laughing cow, peppers and tomatoes, 1 tsp olive oil, whole wheat toast with homemade apple butter

Lunch:
Pita pizza, tomatoes, almond breeze and protein(not shown)

Dinner:
roasted veggies inspired by Karla, clementines, almonds

Friday January 14, 2011

Breakfast:
protein waffles with apple and cranberry's to see recipe go here

Lunch:
leftover chili, pear

Dinner at work: