Friday September 30, 2011 My birthday :)

Yes today I turn the big 50!!

3 cups of water
Breakfast: 3 points
egg substitute, light laughing cow, grapefruit, 2 T light 1/2 and 1/2 for coffee

3 cups of water
lunch: 6 points
Stopped by where my daughter works and had a protein smoothie :)
I ended up having a whole food health optomizer vanilla chai!

3 cups of water
Dinner: 24 points
Lobster tail, 1 Tbsp melted butter, filet mignon, baked fries, wine, chocolate covered strawberries

3 cups of water

Thursday September 9, 2011

3 cups of water
Breakfast: 8 points
Rocky Road quinoa, 2T light 1/2 and 1/2 for coffee

3 cups of water
Lunch: 10 points
Veggies, cheese, food should taste good olive tortillas, 1/2 peanut butter fudge pie, dark chocolate sauce

peanut butter fudge pie (I just use 1/2 at a time)

Ingredients

	1/2 large banana(s)
	1 serving(s) coconut butter (home made)
	1 Tbsp creamy peanut butter
	2 Tbsp unsweetened applesauce
	2 Tbsp defatted peanut flour  Just combine ingredients in a bullet or mashed together till smooth. Put into a small round container and put into the freezer. Dark Chocolate sauce: 1 Tbsp dark cocoa 2 Tbsp sugar free maple syrup 1 Tbsp almond breeze Combine all in bullet or small blender 3 cups of water At work: 10 points Chocolate protein drink, coconut water, peach muffin (the picture doesn't want to go where I want it to go :) 3 cups of water

Wednesday September 28, 2011

3 cups of water
Breakfast: 7 points
1/2c egg substitute, 15g light cheddar, peach muffin with mango butter, 2T light 1/2 and 1/2 for coffee

3 cups of water
Lunch: 6 points
cucumber, tomatoes, laughing cow light, plain yogurt, banana, nairns ginger stem oatmeal cookie

3 cups of water
At work: 9 points
Protein shake, healthy oatmeal pumpkin bar

3 cups of water
After work: 7 points
glass of wine

Tuesday September 27, 2011

3 cups of water
Breakfast: 6 points
2 healthy pumpkin oatmeal bars, 2 Tbsp light 1/2 and 1/2 for coffee

3 cups of water
Lunch: 9 points
Salad, Asian red pepper dressing, light cheddar cheese, leftover beef tenderloin, chocolate fish and peanut butter

3 cups of water
Dinner: 13 points
2 eggs, 1/2c baked beans, smoked turkey sausage, baked fries, low sugar ketchup

Monday September 26, 2011

3 cups of water
Breakfast: 9 points
1/2 c egg substitute, light laughing cow cheese, roasted tomatoes, English muffin, home made mango butter

3 cups of water
Lunch: 8 points (taken to the park)
1 cup almond breeze, spinach, pumpkin, banana, whey protein and a pumpkin muffin

3 cups of water
Dinner: 12 points
home made pumpkin latte, leftover chilli, french bread, coors light (after the picture was taken I toasted the french bread and spread roasted garlic and roasted tomatoes on them)

Sunday September 25, 2011

3 cups of water

Breakfast: 9 points
banana bread/pudding, 1 Tbsp coconut butter, peach 2Tbsp light 1/2 and 1/2

3 cups of water

Lunch: 6 points
1c almond breeze, spinach, 1/2 banana, cherries and baked cheese snacks

3 cups of water

Dinner: 14 points
chilli, french bread, salad asian red pepper dressing and a glass of wine

3 cups of water

Saturday September 24, 2011

3 cups of water

Breakfast: 10 points
Plain yogurt mixed with peanut flour, sweetener, banana and chocolate granola, 1/2c egg substitute, light laughing cow cheese

3 cups

Lunch: 8 points
1 slice whole wheat bread, roasted tomatoes, cheddar cheese, orange, chocolate gold fish

3 cups of water

At work: 11 points
chocolate protein drink, peach muffin, peach and coconut water

Friday September 23, 2011

3 cups of water

Breakfast: 6 points
Pumpkin muffin, 2T light 1/2 and 1/2 for coffee and a peach

3 cups of water

Lunch: 7 points
Veggies, Neal Brothers organic baked cheese puffs, smoked paprika almond butter

At work: 9 pts
Seaweed salad, sushi :)

After work: 7 points
Glass of wine

Thursday September 22, 2011

3 cups of water

Breakfast: 9 points
English muffin with egg, Canadian bacon, roasted tomatoes and cheese with a peach on the side, 2 Tbsp light 1/2 and 1/2 for coffee

3 cups of water
Lunch: 9 points
2 la tortillas, laughing cow, roasted broccoli and cauliflower, 1 cup of almond breeze for a cafe au lait, a peach muffin and peanutty coconut cream

3 cups of water
At work: 9 points
chocolate protein drink, baked oatmeal

3 cups of water
Snack: 2 points
chocolate goldfish

Wednesday September 21, 2011

3 cups of water

Breakfast: 6 points
cranberry pumpkin pancakes with sugar free syrup, 2Tbsp light 1/2 and 1/2

3 cups of water

Lunch: 11 points
fig smoothie with protein, chocolate gold fish and peanut flour mixed with cocoa and water

3 cups of water

Dinner: 10 points
Cod with almond/parmesan coating, sweet potato fries, 1/2c peas and low sugar ketchup

3 cups of water
I had a decaf home made pumpkin iced coffee-0 pts
Now I'm going to have 2 molson 67 beers :) -4 pts

Tuesday September 20, 2011

3 cups of water

Breakfast: 5 points
Baked oatmeal with a drizzle of sugar free maple syrup, peach and 1Tbsp light 1/2 and 1/2 for my coffee

3 cups of water

Lunch: 6 points
1/2c egg substitute omelet, light laughing cow cheese, veggies and 3/4c plain yoghurt with 1 tbsp pumpkin butter

3 cups of water

Dinner: 9 points
boneless/skinless chicken thighs in bbq sauce, mashed potato with herb and garlic, green beans with fried onions

3 cups of water

Snack: 9 points
smart popcorn
glass of wine

Monday September 19, 2011

3 cups of water

Breakfast: 5 points
mini egg cheese and onion quiches, grapefruit, coffee with light 1/2 and 1/2

3 cups of water

Lunch: 6 points
coconut water, skinny stix, grapes, tortilla, light cream cheese, veggies

3 cups of water

Dinner: 12 points
smoked turkey sausage, sweet potato fries, baked beans in tomato sauce, banana soft serve (made with only bananas) with home made mango butter on top :)

3 cups of water

Snack: 6 points
peach muffin, Starbucks via caramel with a cup of almond breeze