Wednesday October 19, 2011

Breakfast: Baked oatmeal with mango and blueberries, scrambled egg with light cheddar cheese, latte

Lunch: Pumpkin gingerbread smoothie, English muffin with light cream cheese and freshly roasted tomatoes with a pinch of sea salt, pepper and a drizzle of garlic olive oil

Dinner: split pea and ham soup, banana soft serve(frozen banana) sprinkled with cocoa

Tuesday October 18, 2011

Breakfast: Blueberry cheesecake oat: oats with an egg white stirred in at the end, a tbsp of home made sf blueberry jam, 1 tbsp of warm light cream cheese and slivered almonds on top

Lunch: Didn't want to eat at the food court in the mall so I just took some water and a protein drink

Dinner:

Snack: popcorn and a tsp of butter

Monday October 17, 2011

Breakfast:

Lunch taken with me to a meeting:

My first kombucha drink :)

Dinner:

Glass of wine

Friday October 14, 2011

Breakfast: 7 points
plain 1% yoghurt, 1 1/2 Tbsp home made pumpkin butter, 1/8c pumpkin granola, a healthy pumpkin oat bar and almond breeze for coffee

Lunch: 9 points
veggies, whole wheat English muffin, 1/4c egg substitute, 15g low fat cheese, sausage round, tomato and lettuce and a grapefruit!

At work: 6 points
Protein drink

After work: 7 points
Glass of wine :)

Thursday October 13, 2011

Breakfast: 6 points
protein waffle with a warm cherry almond sauce, almond breeze for coffee

Lunch: 7 points
1/2c egg substitute, 2 slices turkey bacon, whole wheat english muffin, 1.5 Tbsp home made blueberry butter no sugar

At work: 16 points
protein drink, cinnamon raisin bagel, 14g raw almonds

Wednesday October 12, 2011

Breakfast: 7 points
Cookie dough scottish oats, almond breeze for coffee

Lunch: 9 points approximately
raw veggies, fruit, beef and broccoli and chow mein (no dessert which is HUGE for me)

Dinner: 9 points
3 oz bluefish, 14g coconut flour, garam masala, 1 tsp coconut oil, sweet potato fries, green beans and butter

Snack: 7 points
glass of wine :)

Tuesday October 11, 2011

Breakfast: 7 points
Pumpkin cranberry protein pancake with sugar free syrup, almond breeze for coffee

Lunch: 8 points
tomato, onion and cucumber salad, avocado, healthy pumpkin oat bar

Dinner: 12 points
Home made hearty chicken noodle soup, baguette, butter

I may make some parsnip chips later :)

Just made this and the house smells wonderful!!

Pumpkin butter granola: makes 4 x1/4 cup servings
1c old fashioned oats
3 tbsp pumpkin butter
2 tbsp honey or agave nectar
1 tbsp oil
1 tsp pumpkin spice

Mix all together until the oats are moist. Spread in a pan sprayed with non stick. Cook at 325 for approximately 20 minutes and stir halfway. Let cool until crunchy!!

Monday October 10, 2011

Breakfast:
Mini cheese quiches made with with roasted tomatoes and cheese,  1/2 a peach and a cup of coffee with almond breeze

Lunch:
Pumpkin smoothie: canned pumpkin, coconut water, whey protein, pumpkin pie spice, molasses and ice cubes. Tomato/onion/cucumber salad!

Dinner:
6" subway cold cut sub with fat free sweet onion sauce

Saturday October 1, 2011

3 cups of water

Breakfast: 9 points
pumpkin french toast with walnuts, light 1/2 and 1/2 for coffee

3 cups of water

Lunch: 8 points
veggies, cheese, food should taste good olive tortilla chips, mango, olive oil, avocado

3 cups of water

At work: 11 points
chocolate protein drink, pumpkin muffin, coconut water

3 cups of water