my daily nosh

Wednesday October 19, 2011

2011-10-19T19:37:00.000-04:00

Breakfast: Baked oatmeal with mango and blueberries, scrambled egg with light cheddar cheese, latte

Lunch: Pumpkin gingerbread smoothie, English muffin with light cream cheese and freshly roasted tomatoes with a pinch of sea salt, pepper and a drizzle of garlic olive oil

Dinner: split pea and ham soup, banana soft serve(frozen banana) sprinkled with cocoa

Tuesday October 18, 2011

2011-10-18T19:05:00.001-04:00

Breakfast: Blueberry cheesecake oat: oats with an egg white stirred in at the end, a tbsp of home made sf blueberry jam, 1 tbsp of warm light cream cheese and slivered almonds on top

Lunch: Didn't want to eat at the food court in the mall so I just took some water and a protein drink

Dinner:

Snack: popcorn and a tsp of butter

Monday October 17, 2011

2011-10-17T17:48:00.000-04:00

Breakfast:

Lunch taken with me to a meeting:

My first kombucha drink :)

Dinner:

Glass of wine

Friday October 14, 2011

2011-10-14T12:29:00.000-04:00

Breakfast: 7 points
plain 1% yoghurt, 1 1/2 Tbsp home made pumpkin butter, 1/8c pumpkin granola, a healthy pumpkin oat bar and almond breeze for coffee

Lunch: 9 points
veggies, whole wheat English muffin, 1/4c egg substitute, 15g low fat cheese, sausage round, tomato and lettuce and a grapefruit!

At work: 6 points
Protein drink

After work: 7 points
Glass of wine :)

Thursday October 13, 2011

2011-10-13T12:38:00.001-04:00

Breakfast: 6 points
protein waffle with a warm cherry almond sauce, almond breeze for coffee

Lunch: 7 points
1/2c egg substitute, 2 slices turkey bacon, whole wheat english muffin, 1.5 Tbsp home made blueberry butter no sugar

At work: 16 points
protein drink, cinnamon raisin bagel, 14g raw almonds

Wednesday October 12, 2011

2011-10-12T18:35:00.000-04:00

Breakfast: 7 points
Cookie dough scottish oats, almond breeze for coffee

Lunch: 9 points approximately
raw veggies, fruit, beef and broccoli and chow mein (no dessert which is HUGE for me)

Dinner: 9 points
3 oz bluefish, 14g coconut flour, garam masala, 1 tsp coconut oil, sweet potato fries, green beans and butter

Snack: 7 points
glass of wine :)

Tuesday October 11, 2011

2011-10-11T17:52:00.003-04:00

Breakfast: 7 points
Pumpkin cranberry protein pancake with sugar free syrup, almond breeze for coffee

Lunch: 8 points
tomato, onion and cucumber salad, avocado, healthy pumpkin oat bar

Dinner: 12 points
Home made hearty chicken noodle soup, baguette, butter

I may make some parsnip chips later :)

Just made this and the house smells wonderful!!

Pumpkin butter granola: makes 4 x1/4 cup servings
1c old fashioned oats
3 tbsp pumpkin butter
2 tbsp honey or agave nectar
1 tbsp oil
1 tsp pumpkin spice

Mix all together until the oats are moist. Spread in a pan sprayed with non stick. Cook at 325 for approximately 20 minutes and stir halfway. Let cool until crunchy!!

Monday October 10, 2011

2011-10-10T18:06:00.001-04:00

Breakfast:
Mini cheese quiches made with with roasted tomatoes and cheese, 1/2 a peach and a cup of coffee with almond breeze

Lunch:
Pumpkin smoothie: canned pumpkin, coconut water, whey protein, pumpkin pie spice, molasses and ice cubes. Tomato/onion/cucumber salad!

Dinner:
6" subway cold cut sub with fat free sweet onion sauce

Saturday October 1, 2011

2011-10-01T12:34:00.001-04:00

3 cups of water

Breakfast: 9 points
pumpkin french toast with walnuts, light 1/2 and 1/2 for coffee

3 cups of water

Lunch: 8 points
veggies, cheese, food should taste good olive tortilla chips, mango, olive oil, avocado

3 cups of water

At work: 11 points
chocolate protein drink, pumpkin muffin, coconut water

3 cups of water

Friday September 30, 2011 My birthday :)

2011-09-30T18:56:00.002-04:00

Yes today I turn the big 50!!

3 cups of water
Breakfast: 3 points
egg substitute, light laughing cow, grapefruit, 2 T light 1/2 and 1/2 for coffee

3 cups of water
lunch: 6 points
Stopped by where my daughter works and had a protein smoothie :)
I ended up having a whole food health optomizer vanilla chai!

3 cups of water
Dinner: 24 points
Lobster tail, 1 Tbsp melted butter, filet mignon, baked fries, wine, chocolate covered strawberries

3 cups of water

Thursday September 9, 2011

2011-09-29T13:05:00.001-04:00

3 cups of water
Breakfast: 8 points
Rocky Road quinoa, 2T light 1/2 and 1/2 for coffee

3 cups of water
Lunch: 10 points
Veggies, cheese, food should taste good olive tortillas, 1/2 peanut butter fudge pie, dark chocolate sauce

peanut butter fudge pie (I just use 1/2 at a time)

Ingredients


	1/2 large banana(s)
	1 serving(s) coconut butter (home made)
	1 Tbsp creamy peanut butter
	2 Tbsp unsweetened applesauce
	2 Tbsp defatted peanut flour Just combine ingredients in a bullet or mashed together till smooth. Put into a small round container and put into the freezer. Dark Chocolate sauce: 1 Tbsp dark cocoa 2 Tbsp sugar free maple syrup 1 Tbsp almond breeze Combine all in bullet or small blender 3 cups of water At work: 10 points Chocolate protein drink, coconut water, peach muffin (the picture doesn't want to go where I want it to go :) 3 cups of water

Wednesday September 28, 2011

2011-09-28T12:43:00.000-04:00

3 cups of water
Breakfast: 7 points
1/2c egg substitute, 15g light cheddar, peach muffin with mango butter, 2T light 1/2 and 1/2 for coffee

3 cups of water
Lunch: 6 points
cucumber, tomatoes, laughing cow light, plain yogurt, banana, nairns ginger stem oatmeal cookie

3 cups of water
At work: 9 points
Protein shake, healthy oatmeal pumpkin bar

3 cups of water
After work: 7 points
glass of wine

Tuesday September 27, 2011

2011-09-27T17:16:00.002-04:00

3 cups of water
Breakfast: 6 points
2 healthy pumpkin oatmeal bars, 2 Tbsp light 1/2 and 1/2 for coffee

3 cups of water
Lunch: 9 points
Salad, Asian red pepper dressing, light cheddar cheese, leftover beef tenderloin, chocolate fish and peanut butter

3 cups of water
Dinner: 13 points
2 eggs, 1/2c baked beans, smoked turkey sausage, baked fries, low sugar ketchup

Monday September 26, 2011

2011-09-26T17:15:00.001-04:00

3 cups of water
Breakfast: 9 points
1/2 c egg substitute, light laughing cow cheese, roasted tomatoes, English muffin, home made mango butter

3 cups of water
Lunch: 8 points (taken to the park)
1 cup almond breeze, spinach, pumpkin, banana, whey protein and a pumpkin muffin

3 cups of water
Dinner: 12 points
home made pumpkin latte, leftover chilli, french bread, coors light (after the picture was taken I toasted the french bread and spread roasted garlic and roasted tomatoes on them)

Sunday September 25, 2011

2011-09-25T17:30:00.000-04:00

3 cups of water

Breakfast: 9 points
banana bread/pudding, 1 Tbsp coconut butter, peach 2Tbsp light 1/2 and 1/2

3 cups of water

Lunch: 6 points
1c almond breeze, spinach, 1/2 banana, cherries and baked cheese snacks

3 cups of water

Dinner: 14 points
chilli, french bread, salad asian red pepper dressing and a glass of wine

3 cups of water

Saturday September 24, 2011

2011-09-24T12:41:00.000-04:00

3 cups of water

Breakfast: 10 points
Plain yogurt mixed with peanut flour, sweetener, banana and chocolate granola, 1/2c egg substitute, light laughing cow cheese

3 cups

Lunch: 8 points
1 slice whole wheat bread, roasted tomatoes, cheddar cheese, orange, chocolate gold fish

3 cups of water

At work: 11 points
chocolate protein drink, peach muffin, peach and coconut water

Friday September 23, 2011

2011-09-23T12:01:00.001-04:00

3 cups of water

Breakfast: 6 points
Pumpkin muffin, 2T light 1/2 and 1/2 for coffee and a peach

3 cups of water

Lunch: 7 points
Veggies, Neal Brothers organic baked cheese puffs, smoked paprika almond butter

At work: 9 pts
Seaweed salad, sushi :)

After work: 7 points
Glass of wine

Thursday September 22, 2011

2011-09-22T12:48:00.003-04:00

3 cups of water

Breakfast: 9 points
English muffin with egg, Canadian bacon, roasted tomatoes and cheese with a peach on the side, 2 Tbsp light 1/2 and 1/2 for coffee

3 cups of water
Lunch: 9 points
2 la tortillas, laughing cow, roasted broccoli and cauliflower, 1 cup of almond breeze for a cafe au lait, a peach muffin and peanutty coconut cream

3 cups of water
At work: 9 points
chocolate protein drink, baked oatmeal

3 cups of water
Snack: 2 points
chocolate goldfish

Wednesday September 21, 2011

2011-09-21T17:45:00.002-04:00

3 cups of water

Breakfast: 6 points
cranberry pumpkin pancakes with sugar free syrup, 2Tbsp light 1/2 and 1/2

3 cups of water

Lunch: 11 points
fig smoothie with protein, chocolate gold fish and peanut flour mixed with cocoa and water

3 cups of water

Dinner: 10 points
Cod with almond/parmesan coating, sweet potato fries, 1/2c peas and low sugar ketchup

3 cups of water
I had a decaf home made pumpkin iced coffee-0 pts
Now I'm going to have 2 molson 67 beers :) -4 pts

Tuesday September 20, 2011

2011-09-20T17:41:00.000-04:00

3 cups of water

Breakfast: 5 points
Baked oatmeal with a drizzle of sugar free maple syrup, peach and 1Tbsp light 1/2 and 1/2 for my coffee

3 cups of water

Lunch: 6 points
1/2c egg substitute omelet, light laughing cow cheese, veggies and 3/4c plain yoghurt with 1 tbsp pumpkin butter

3 cups of water

Dinner: 9 points
boneless/skinless chicken thighs in bbq sauce, mashed potato with herb and garlic, green beans with fried onions

3 cups of water

Snack: 9 points
smart popcorn
glass of wine

Monday September 19, 2011

2011-09-19T17:56:00.001-04:00

3 cups of water

Breakfast: 5 points
mini egg cheese and onion quiches, grapefruit, coffee with light 1/2 and 1/2

3 cups of water

Lunch: 6 points
coconut water, skinny stix, grapes, tortilla, light cream cheese, veggies

3 cups of water

Dinner: 12 points
smoked turkey sausage, sweet potato fries, baked beans in tomato sauce, banana soft serve (made with only bananas) with home made mango butter on top :)

3 cups of water

Snack: 6 points
peach muffin, Starbucks via caramel with a cup of almond breeze

Sunday September 18, 2011

2011-09-18T17:50:00.000-04:00

3 cups of water

Breakfast:
1/3c oats, 1/2c berries, 1 egg white, peanut coconut cream, 2 Tbsp light 1/2 and 1/2-4 points

3 cups of water

At work:
peach protein smoothie, skinny stix-10 points

3 cups water

Dinner:
bbq'd beef tenderloin, mashed pot's, green beans, carrots, 1 tsp margarine (I forgot to put some roasted tomato on my plate so I did it after I took the picture)-8 points

3 cups of water

1 glass of white wine-7 points

Total 29 points

Saturday September 17, 2011

2011-09-17T12:45:00.001-04:00

Sorry messed up this post :(

3 cups of water

Breakfast:
whole wheat english muffin with home made pumpkin butter, mango smoothie, cup of coffee
Mango smoothie:
1c coconut water (could use milk, soy, almond breeze or pineapple juice)
1c mango (I used frozen)
1/2 banana
sweetener of your choice

3 cups of water

Lunch:
veggies, skinny sticks, raspberry smoothie

3 cups of water

At work:
chocolate protein drink, home made pumpkin muffin

3 cups of water

Friday September 16, 2011

2011-09-16T13:07:00.004-04:00

3 cups of water

Breakfast: 7 points
pumpkin protein pancake with sugar free syrup

3 cups of water
Lunch: 2 points
veggies, light cheddar cheese, cherries

3 cups of water
At work: 13 points
protein shake, Tim Horton's low fat double berry muffin(not shown)

3 cups of water
After work: 8 points
glass of wine (much needed :)

Thursday September 15, 2011

2011-09-15T12:40:00.002-04:00

3 cups of water

Breakfast:
1/2c egg substitute, 3 slices very thin Canadian back bacon, 1 slice whole wheat toast, 1 Tbsp home made pumpkin butter, coffee with skim milk

3 cups of water

Lunch:
crackers, light herb and garlic cream cheese, cucumber, tomato, raspberry cream protein smoothie, a few tortilla chips

3 cups of water

At work:
chicken noodle soup and a soup bun (no picture bought at work)

3 cups of water

Thursday September 8, 2011

2011-09-08T12:50:00.000-04:00

3 cups of water
Breakfast:
cinnamon raisin bagel, 2 tbsp plain greek yogurt, 1 tbsp pumpkin butter, 1c almond breeze, Starbucks Via Caramel

3 cups of water
Lunch:
1c almond breeze, whey protein, pumpkin butter, 1/4c plain yogurt, lettuce, cherry tomatoes, cucumber, honey dijon yogurt dressing and a pumpkin muffin

3 cups of water
At work:
1c almond breeze, whey protein, banana, 3/4c plain yogurt, 1/4c blueberries, 1/4c raspberries

3 cups of water

Wednesday September 7, 2011

2011-09-07T22:44:00.001-04:00

3 cups of water
Breakfast:
mango coconut cream smoothie, 2 mini peanut butter and jam muffins (forgot to add protein)

Mango coconut cream smoothie:
1 1/4c coconut water
1c frozen mango
1/2 frozen banana

3 cups of water
Lunch: took my own to the mall :)
salad, cherry tomatoes, mmmm sauce, 30g light cheddar cheese, coconut water

3 cups of water
Dinner:
~~1c whole wheat pasta~~
~~1/2c blue menu mushroom and garlic pasta sauce~~
~~6 pc blue menu chicken meatballs~~
~~2 Tbsp light Parmesan cheese~~
1 bud light

I was called into work so instead I ate a luna bar, protein shake and a tomato asiago parmesan bagel at work!

3 cups of water

Tuesday September 6, 2011

2011-09-06T17:46:00.003-04:00

3 cups of water
Breakfast:
oats, peach, egg white, peanut flour, 2 light 1/2 and 1/2 one for coffee

3 cups of water
Lunch:
carrot juice, plain yoghurt, raspberries, slivered almonds, drizzle of sugar free chocolate syrup, cheese, tomatoes, Guiltless Gourmet Chipotle tortilla chips

3 cups of water
Dinner:
blue menu hamburger, tomato, onion, lettuce, cherry tomatoes, cucumber

3 cups of water
glass of wine

Monday September 5, 2011

2011-09-05T17:47:00.001-04:00

3 cups of water
Breakfast:
Egg muffins/quiches with broccoli and onion and cheese, grapefruit and 2 mini peanut butter and jam muffins. Definitely a coffee on the side :)

3 cups of water
Lunch:
1c almond breeze
2 cups baby spinach
banana
1 tbsp cocoa
sweetener
slivered almonds
leftover carrot raisin salad

I know it looks like sludge but trust me it tasted really good :)

3 cups of water
Dinner:
chicken breast
home made bbq sauce
sliced carrots
broccoli
nutritional yeast smoky sauce
In Cuisin mashed potatoes with carrot

3 cups of water

Sunday September 4, 2011

2011-09-04T17:47:00.003-04:00

3 cups of water

Breakfast:
Protein waffle:
3T soft whole wheat flour
3T soy protein powder
1/8c egg substitute
enough almond breeze to get the right consistency maybe 1/8c??
1tsp baking powder
1 tsp of sugar (helps it to brown)
1 tsp of oil (helps it to not stick)
pumpkin pie spice
With a banana and sugar free maple syrup and of course a coffee on the side

3 cups of water

At work:
1 cup of carrot juice (took it in a water bottle)
Tim Hortons raisin bagel no butter (No picture)

3 cups of water

Dinner:
3oz tenderloin steak lovingly cooked by Ralph
1c roast broccoli
1c green beans
1 tsp olive oil
sprinkle of nutritional yeast
mmmmm sauce

3 cups of water
I glass of wine

Saturday September 3, 2011

2011-09-03T12:14:00.003-04:00

3 cups of water

Breakfast:
2 tortillas with egg, turkey bacon, light laughing cow and tomatoes with coffee on the side

3 cups of water

Lunch:
Pumpkin pie smoothie: 1c almond breeze, 1/3c pumpkin frozen, 1/3c plain yogurt, sweetener, whey protein plain, 1/4 tsp or so xanthan gum
carrot salad

3 cups of water

Tim Hortons chicken noodle soup with a soup roll (buying at work so no pic)
1c cherries

3 cups

Friday September 2, 2011

2011-09-02T12:54:00.001-04:00

3 cups of water

Breakfast:
Raspberry coconut smoothie, english muffin with lettuce, egg and bacon

Smoothie:
1/2c light coconut milk
1/4c almond breeze or other milk
1/2c frozen raspberries
1/2 tsp cinnamon
1/4 tsp xanthan gum

3 cups of water

Lunch:
salad, tomatoes, cucumber, cheese, mmmm sauce, and carrot juice

3 cups of water

At work:
protein meal replacement, coconut larabar

3 cups of water
Glass of white wine after work :)

Thursday September 1, 2011

2011-09-01T12:27:00.001-04:00

3 cups of water

Breakfast:
Peach protein pancake, sugar free syrup, 1Tbsp light 1/2 and 1/2 for coffee

3 cups of water

Lunch:
carrot juice, lettuce, 30g light cheddar, Mmmmm sauce, 10g slivered almonds, 1c cherries

3 cups of water

At work:
Protein meal replacement, apple, 1/2oz natural almonds

3 cups of water

Wednesday August 31, 2011

2011-08-31T18:41:00.002-04:00

3 cups of water

Breakfast:
1/3c of oats, blueberries, 1 egg white, 1T light 1/2 and 1/2, 1 cup almond breeze, Starbucks Via caramel

3 cups of water

Lunch on the go:
lettuce, lifestyle turkey, 1 light laughing cow cheese, guiltless gourmet chili lime tortilla chips, a peach and some blueberries

3 cups of water

stopped by Thrive juice bar to say hi to my daughter Jen and of course I had to have a juice :) I picked a big green juice and subbed golden beets for the apple in it!! Yummo

Dinner:
3 oz white chicken, 1/4c low sodium turkey gravy, 1/2c herb and garlic mashed potato, 1/2c brussels sprouts, 1 tsp olive oil

3 cups of water

Snack:
1 coors light

Tuesday August 30, 2011

2011-08-30T17:25:00.000-04:00

3 cups of water

Breakfast:
1/2c egg substitute, Lou's back bacon, English muffin, sf jam and a cup of coffee with light 1/2 and 1/2

3 cups of water
Lunch:
carrots, tomatoes, cucumber, chili lime tortilla chips, light cheddar cheese and apricots

Coconut water

3 cups of water
Dinner:
Portion wise hamburger, hamburger bun, onion and tomato and a peach

3 cups of water
1 glass of wine

Monday August 29, 2011

2011-08-29T19:12:00.001-04:00

3 cups of water

Breakfast:
1c almond breeze, 10g whey protein, 1/2c blueberries, 54g mini wheats

3 cups of water

At the mall:
1c carrot juice, protein meal replacement

3 cups of water

Dinner:
smoked turkey sausage, baked beans and potato wedges

3 cups of water
coors light

Sunday August 28, 2011

2011-08-28T18:13:00.000-04:00

Today I have a pumpkin theme going on because it was feeling cooler and I have a can of pumpkin :)

3 cups of water
1/3c oats, 1/3c pumpkin, pumpkin pie spice, 1 egg white, 1/8c sugar free maple syrup

3 cups of water
1c almond breeze, 1/3c pumpkin, 1/3c plain yogurt, whey protein, banana, cherry tomatoes on the side

3 cups of water
zico coconut water
1 slice of pepperoni pizza, cucumber, tomatoes, plain yogurt, tart cherries, 1 Tbsp agave nectar

3 cups of water
glass of wine

Monday August 22, 2011

2011-08-22T17:39:00.001-04:00

Breakfast:
Protein waffle with blueberry sauce

Lunch taken with me while I volunteer:
Guiltless gourmet chili lime tortilla chips, cheese, tomatoes and coconut water

Dinner:
2 eggs, English muffin, 2 tsp becel olive oil marg, Lou's quick-n-easy Canadian bacon

While watching a movie 2 glasses of wine (I plan wine or beer into my daily food journal so that I keep track and still stay on plan)

I did stop to say hi to Jen this afternoon, and of course I had a raw juice :)

lil' red juice

IMMUNE BOOSTER anti-inflammatory, rich in fibre, lowers ldl 'bad' cholesterol. orange, carrot, beet, ginger, apple, echinacea

Sunday August 21, 2011

2011-08-21T17:31:00.000-04:00

Breakfast:
3 egg muffins/quiches made with egg substitute, Canadian bacon, onion and cheese, on the side cherries

Lunch before I went to the mall so I wouldn't be hungry in the food court:
tomatoes, light cheese, Guiltless Gourmet chili lime tortilla chips, blueberries, Bolthouse Green Goddess fruit smoothie which tasted fantastic :)

Dinner:
3oz beef tenderloin, carrots, green beans, 1 tsp becel olive oil marg, 2 coors light

Saturday August 20, 2011

2011-08-20T12:21:00.002-04:00

Breakfast:
Cottage whizzed in my bullet with a peach some raspberries and some chia seeds. On the side some egg substitute with Mrs. dash southwest chipotle and low carb ketchup. (ketchup went on after the picture)

Lunch:
Tomatoes, cheese, pickled green beans, banana and warm peanut butter

At work:
zico coconut water, protein drink, 1/2 cheddar cheese bagel and natural almonds (bagel I'll get at work)

Friday August 19, 2011

2011-08-19T12:43:00.002-04:00

Breakfast:
scrambled egg with spinach and cheese, grapefruit

Lunch:
Home made pickled green beans, tomatoes, english muffin and peanut butter!

At work:
protein drink

After work a glass of wine :)

Thursday August 18, 2011

2011-08-18T12:14:00.000-04:00

Breakfast: Raspberry lemon protein pancake with sf syrup

Lunch: green smoothie made with almond breeze, banana, spinach, chia seeds and flax seeds and matcha with a Tbsp of peanut butter on the side :)

At work I had some chicken noodle soup and a soup roll and an apple larabar

No picture of the soup because I wanted to put this post up before I went to work :)
Hope your having a yummy day too!!

Wednesday August 17, 2011

2011-08-17T17:45:00.001-04:00

I doubt whether anyone follows this blog anymore but I'm recording my food once again :)

Breakfast:
Oats, pumpkin, egg white, 1 Tbsp peanut butter

On the go:
Protein drink

Still on the go:
Cliff bar

Dinner:
2 eggs, bacon, whole wheat english muffin, becel omega 3 margarine
(forgot to take pic because my toaster died while I was cooking)
Cup of green tea:

Still posting :)

2011-03-22T20:59:00.001-04:00

I'm still posting my meals daily but i'm doing it on my other blog: spunkysuzi.blogspot.com

Please feel free to visit me there!!

Friday February 25, 2011

2011-02-25T13:05:00.000-05:00

Breakfast:
oats, banana, walnuts, egg white, pb2

Lunch:
shrimp, cheese, veggies, crumpet, light laughing cow, 2 plums

At work:
meal replacement with protein, orange, banana/raisin granola bar

Thursday February 24, 2011

2011-02-24T12:56:00.000-05:00

Breakfast:
cinnamon puffins, banana, blackberries, almond breeze

Lunch:
~~beef teryaki soup~~, crackers, hummus, pineapple, proscuitto (was going to have soup but I'm not that hungry)

At work:
meal replacement with protein, banana raisin granola bar

Wednesday February 23, 2011

2011-02-23T18:17:00.000-05:00

Breakfast:
1/2c egg substitute, cheese stick, whole wheat flat roll, 1T sugar free jam

Lunch:
2 mini pumpkin cornbread muffins, ~~2 light laughing cow cheese~~, soup (found out I didn't have any cheese left so I put hummus and hot peppers on the corn muffins)

Dinner:
Annies macaroni and cheese, 1c broccoli, 1/2c mushrooms, parmesan cheese,1 turkey sausage, 1 glass of wine

Tuesday February 22, 2011

2011-02-22T19:45:00.000-05:00

Breakfast:
chocolate/banana protein pancakes with sf syrup. Recipe can be found here.

On the run:
meal replacement with extra protein, cheese stick (which i forgot about but finally ate it when i got home)

Dinner:
Turkey sausage kabobs with pineapple, peppers, onions, olive oil and balsamic vinegar, glass of wine

Sunday February 20, 2011

2011-02-20T13:07:00.000-05:00

Breakfast:
chocolate/banana/cocoa nib scottish oats with an egg white

Lunch:
whole wheat bread, ff cheese slice, tomato, veggies, 2 clementines

At work:
protein meal replacement, berries, chicken noodle soup, soup roll(chicken soup and roll I'll get at work)

After work:
light beer :)

Saturday February 19, 2011

2011-02-19T12:00:00.000-05:00

Breakfast/lunch: I got up late. I had this plus one more slice of toast and sf jam

At work:

Friday February 18, 2011

2011-02-18T12:13:00.001-05:00

Breakfast:
Protein waffle with raspberries and blueberries and sugar free syrup, 1c low sugar orange juice

Lunch:
raw veggies, shrimp, pumpkin cornbread, 1c mango with lime juice and chili, wasabi almonds, cheese stick (shrimp aren't thawed yet so I'm not sure whether I'll eat them or not)

Threw the shrimp in a pan with a little chilli sauce and bang they were ready :)

Dinner:
Protein meal supplement, 2 clementines

Thursday February 17, 2011

2011-02-17T18:53:00.000-05:00

Breakfast:
1/2c egg substitute, 2 light laughing cow cheese, 1 slice whole wheat bread, 1 tbsp sf jam, 2 clementines

Lunch:
~~banana protein softserve with cocoa and cocoa nibs, 1c broccoli, 1 tsp oil, 1T light parmesan cheese, 1.5oz prosciutto~~

Dinner:
~~Home made fish burger, 1 T ff mayo, raw veggies~~

Snack:
20g wasabi almonds

Feeling sick so I had some more eggs with toast and pb2

Wednesday February 16, 2011

2011-02-16T18:11:00.001-05:00

Breakfast:
Bob's red mill tasty hot cereal, banana, 10g walnuts, 1 egg white, 1 tbsp sugar free maple syrup

Lunch:
2 oz chicken, 1 slice whole wheat bread, ~~cucumber, tomatoes~~, 1 tbsp fat free mayo, tangelo

Dinner:
light lasagna, salad, light dressing, red wine

One light beer and a big pickle :)

Tuesday February 15, 2011

2011-02-15T18:23:00.000-05:00

Breakfast:
weight watchers bagel, 1/3c egg substitute, ff cheese slice, 2 slices turkey bacon, tomato, lettuce, grapefruit

Lunch:
italian wedding soup, apple, 2 Tbsp pb2 mixed with cocoa

Dinner:
Angus burger on a bun, salad and dressing, cheese slice, onion, tomato, 1c pineapple, light beer

Monday February 14, 2011

2011-02-14T19:07:00.000-05:00

Breakfast:
Protein blueberry pancake, sf syrup

Out and about:
meal replacement with protein, 2 clemen 'tina's'

Dinner:
3oz chicken breast, 3 oz potato, 1 tsp oil, low sodium gravy, sugar free cranberry sauce, broccoli

Sunday February 13, 2011

2011-02-13T17:44:00.001-05:00

Breakfast:
Bob's red mill scottish oats, blueberries, flax seed, walnuts, low sugar orange juice, coffee

At work:
Meal replacement protein drink, 2 clementines

Dinner:
Sole fillet, baked fries with 1 tsp oil, peas, glass of wine

Update: had a snack tonight! But it was only a pickle :)

Saturday February 5, 2011

2011-02-05T12:24:00.000-05:00

Breakfast:
Banana/raspberry/chocolate protein waffles with sf syrup go here plus here for the recipe :)

Lunch:
Tofu, cucumber noodles, yogurt, fibre one bar

At work:
Meal replacement with protein, apple

Snacks:
cheese stick, 2 clementines, 1/2c almond breeze for coffee

Friday February 4, 2011

2011-02-04T12:25:00.000-05:00

Breakfast:
1/2c egg substitute scrambled, 2 slices turkey bacon, whole wheat small bagel, 2 tbsp sugar free jam

Lunch:
potato, broccoli, 1 tsp coconut oil, 2 tbsp quark, cheese stick cubed, hot peppers, 1c grapefruit

At work:
Meal replacement with protein, 2 clementines

Snack:
1c blueberries, 20g almonds
1/2c almond breeze for coffee

Thursday February 3, 2011

2011-02-03T12:56:00.000-05:00

Breakfast:
1 egg, 2 slices turkey bacon, 2 pumpkin corn bread muffins, 1 tsp olive oil marg, 1 cup reduced sugar oj

Lunch:
tomato soup, grilled cheese and ham sandwich, banana

At work:
meal replacement with extra protein, 2 clementines

Snacks:
1/2c almond breeze for coffee, cheese stick, 15g cocoa almonds

Wednesday February 2, 2011

2011-02-02T17:43:00.000-05:00

Breakfast:
scottish oats, blueberries, 1 egg white, creamed honey

Lunch:
salad, prosciutto, blue cheese, dragon fruit, 1 tbsp spicy thai chili sauce

Dinner:
Presidents choice blue menu shepherd's pie, carrots, broccoli, 1 tsp oil

Snack:
1/2c almond breeze for coffee, fibre one bar, glass of wine - forgot to take picture of fibre one bar but i'm pretty sure you know what it looks like :)

Tuesday February 1, 2011

2011-02-01T18:14:00.000-05:00

Breakfast:
Suzie's bagel: whole wheat bagel, egg, turkey bacon, lettuce, cheese, grapefruit

Lunch:
homemade soup with dumplings, spinach, almond breeze, protein

Dinner:
Leftover pork, potato, 1 tsp olive oil margarine, 1/2c peas, no sugar cranberry sauce

Snacks:
1/2c almond breeze for coffee, 20g cocoa almonds, dragon fruit (tastes like kiwi)

Monday January 31, 2011

2011-01-31T18:35:00.000-05:00

Breakfast:
protein waffle with raspberry sauce and 1c low sugar orange juice (picture looks dark because it was still dark when i got up!)

Out at meetings:
meal replacement drink with protein and 2 clementines

Dinner:
Rainbow trout, potato, 1 tsp oil, broccoli, passion fruit

Snack:
cheese stick, light beer, 1/2c almond breeze for coffee

Sunday January 30, 2011

2011-01-30T18:08:00.000-05:00

Breakfast:
1 egg, 2 slices turkey bacon, slice of whole wheat toast, sf jam, 1c low sugar orange juice

At work:
Meal replacement with extra protein drink, fibre one bar

Dinner:
3 oz chicken, brussels sprouts, 3 oz potato, cranberry sauce no sugar, low sodium gravy

Snacks:
light beer, 1/2c almond breeze for teas and coffee

Saturday January 29, 2011

2011-01-29T11:35:00.000-05:00

Breakfast:
Green monster: 1c almond breeze, 1c baby spinach, 1/2 banana, 1 Tbsp flaxseed, whey protein

Lunch:
veggies, prosciutto, cheese, pickle, yogurt, raspberries, blueberries

At work:
meal replacement protein drink, 2 clementines

Snack:
20g cocoa almonds, 1c low sugar orange juice, 1/2c almond breeze for coffee or tea

Friday January 28, 2011

2011-01-28T12:20:00.000-05:00

Snuff the star!!

Breakfast:
oats, banana, egg white, peanut butter

Lunch:
soup, crackers, apple, yogurt, protein

At work:
Boost high protein meal replacement, 2 clementines (same as yesterday so i used the same pic)

Snack:
banana, low sugar orange juice

Thursday January 27, 2011

2011-01-27T12:15:00.000-05:00

Breakfast:
1 egg, 2 slices ultra lean ham, 1 slice whole wheat toast, 1 Tbsp sf jam, 1c grapefruit

Lunch:
1 slice whole wheat bread, 1 slice ff cheese, 1 tsp marg, salad, raspberry dressing, apple

At work:
meal replacement protein drink, 2 clementines

Snack:
banana, 20g cocoa dusted almonds 1/2c almond breeze for coffee and tea

Tuesday January 25, 2011

2011-01-25T19:43:00.000-05:00

Breakfast:
3 grain porridge, 1 egg white, 1 tbsp creamed honey(thanks Lori), coffee with almond breeze

Lunch:
Raw veggies, cheese stick, cocoa almonds, 1c almond breeze for cafe au lait, prosciutto, 2 clementines

Dinner provided at a board meeting: (no picture because i don't feel very comfortable doing it there)
Well today they had small sandwiches and a huge beautiful salad with cauliflower, broccoli, tomatoes, mixed greens, herbs etc and a light italian dressing which i put on myself :) Dessert was a bit of pineapple, apple, pear and a small dessert square! Definitely got my fruit and veggies in.

Monday January 24, 2011

2011-01-24T18:40:00.000-05:00

Breakfast:
Blueberry protein waffles with a warm blueberry sauce and ground flax seed, coffee with almond breeze

Lunch:
Salad, blue cheese, raspberries, clementine, prosciutto and raspberry light dressing

Dinner:
chicken breast, cranberry sauce no sugar, low sodium stuffing, low sodium gravy, carrots

Tuesday January 18, 2011

2011-01-18T17:33:00.000-05:00

This is how my no sweetener day went:

Breakfast:
whole wheat bagel, 1/3c egg substitute, 2 slices turkey bacon, thick slice of tomato and 1c blueberries

Lunch:
banana soft serve(made with only banana), soy protein (plain no sweetener), cocao nibs, raw veggies, olives, 2 clementines

Dinner:
Shepherds pie, ~~green beans~~, glass of wine - wasn't that hungry so i didn't make extra veggies!

Monday January 17, 2011

2011-01-17T17:37:00.000-05:00

Breakfast:
chocolate/peanut butter/banana protein pancake with sf syrup

Out and about:
Raw veggies, cheese, 2 clementines, roasted seaweed

Dinner:
roast pork, cranberry sauce, veggies, 3 oz potato,no sugar cranberry sauce, 1 tsp olive oil, glass of wine

Sunday January 16, 2011

2011-01-16T17:47:00.000-05:00

Breakfast: this morning while it was still dark :(
whole wheat english muffin, 2 tbsp pb2, 1 tbsp sf jam, grapefruit, banana

At work:
2 clementines, 15g jalapeno almonds, 1c almond breeze, protein

Dinner:
Portobello mushroom burgers (stuffed with cheese and veggies), pickled carrots, cherry tomatoes, glass of wine (these were so good!!)

Here's the link to the recipe i used for the portobello mushrooms

Thanks CSN!

2011-01-15T12:38:00.000-05:00

I have had nothing but great experiences with CSN, they have everything from modern dining room furniture to toys, cookware, baby items, rugs, tv stands as well as stuff for the pet! Over 200 stores!!

They are always fast and courteous and anytime i've had to contact them they have replied very quickly. I have never had any issues with packaging or shipping, in fact you can track your package online so you know when it will get there.

CSN has generously given me another chance to review a product for my blog :)

Stayed tuned to find out what i'm going to review!

Honestly if your looking to buy online please check them out.

Saturday January 15, 2011

2011-01-15T12:06:00.000-05:00

Breakfast:
1/2c egg substitute, light laughing cow, peppers and tomatoes, 1 tsp olive oil, whole wheat toast with homemade apple butter

Lunch:
Pita pizza, tomatoes, almond breeze and protein(not shown)

Dinner:
roasted veggies inspired by Karla, clementines, almonds

Friday January 14, 2011

2011-01-14T12:23:00.000-05:00

Breakfast:
protein waffles with apple and cranberry's to see recipe go here

Lunch:
leftover chili, pear

Dinner at work:

Thursday January 13, 2011

2011-01-13T17:35:00.000-05:00

Breakfast:
1/2c egg substitute, light laughing cow, ww english muffin, pb2 mixed with cocoa and a little sf english toffee syrup, 1/4c almond breeze for coffee

Lunch:
veggies, cheese, almonds, clementines, blueberries, olives

Dinner:
homemade vegetarian chilli, whole wheat bun, 1 tsp margarine, pickled carrots, glass of wine

Wednesday January 12, 2011

2011-01-12T12:36:00.001-05:00

Breakfast:
pumpkin french toast, sf syrup (2 slices ww bread, 2 tbsp ff evaporated milk, 1/3c egg substitute, 1/4c pumpkin, pumpkin pie sf syrup), 2 slices turkey bacon

Lunch:
1 cup almond breeze, whey protein, 1tbsp english toffee sf syrup, banana, seaweed snack

At work:
3 oz chicken breast, veggies, cheese stick, 1c berries

Tuesday January 11, 2011

2011-01-11T18:40:00.000-05:00

Today i have a bit of a challenge as i'm going to an all you can eat Chinese buffet for lunch. My plan is to eat mainly veggies, some shrimp, some salmon and some fruit. We'll see how it goes.

Breakfast:
Scottish oats, 1/2c blueberries, cranberry sauce made with sweetener, 2 egg whites and 1/4c almond breeze for tea

Lunch at an all you can eat Chinese buffet:
veggies, shrimp, salmon, fruit (the salmon sucked so i got more veggies and shrimp) 2 pots of green tea to drink

Dinner at home:

very lean meatballs, light barbeque sauce, fake mashed potatoes made with cauliflower and totally delish, mixed veggies

Monday January 10, 2010

2011-01-10T18:39:00.000-05:00

Breakfast:
1/2c egg substitute, light laughing cow cheese, cherry tomatoes, whole wheat bread, 1 tbsp sf jam, 1/4c almond breeze for coffee

Out and about:
Protein drink, 2 clementines

Dinner:
3oz rainbow trout, broccoli, cauliflower, 1 tsp olive oil, light parmesan cheese

Monday January 3, 2011

2011-01-03T18:10:00.000-05:00

Breakfast:
carrot cake hot cereal! 1/3c grated carrot, 1/4c bob's redmill tasty hot cereal, 15g raisins
for the 'icing' 1 tbsp low fat cream cheese, 1 tbsp quark (high protein yogurt would be the same) sugar free pumpkin spice syrup
5g coconut and 1 tbsp real maple syrup

Lunch:
1c spaghetti squash, light laughing cow, roasted broccoli, 1 tsp coconut oil, light parmesan cheese, 2 clementines

came home from my walk and grabbed another clementine, i'm going to be sad when i can't get these anymore.

Dinner:
Low carb Dreamfields macaroni, low carb bella vita roasted garlic pasta sauce, light parmasean cheese, meatballs, glass of wine

Sunday January 2, 2011

2011-01-02T12:55:00.000-05:00

Breakfast:
egg substitute scrambled with light laughing cow, grapefruit, turkey bacon, slice of fibre and fruit bread, almond breeze for tea

almonds and banana: deleted my picture by accident :(

Lunch:
Pita pizza, with bella vita low carb pasta sauce, clementines

At work:
protein drink, apple

Saturday January 1, 2011

2011-01-01T12:44:00.000-05:00

Breakfast:
Monster blueberry protein pancake with sugar free syrup, coconut oil, almond breeze for coffee

Lunch:
1/2c egg substitute for omelet, spinach, onion, hot pepper jelly, light laughing cow cheese, pear, fibre and fruit bread

Snack:
Low fat cheddar cheese, blackberries

At work:
protein drink, 2 clementines (same pic as yesterday since i'm taking the same thing)

Friday December 31, 2011

2010-12-31T19:19:00.000-05:00

I love this sign someone sent me :)

Breakfast:
Scottish oats, banana, pb2, cocoa nibs, egg white, almond breeze for coffee

At work:
protein drink, 2 clementines

Dinner:
Beef stew

Glass of wine, 100 cal popcorn

Thursday December 30, 2010

2010-12-30T18:54:00.000-05:00

I love this picture!
Breakfast:
Whole wheat bagel, egg substitute, low fat cheddar cheese, Canadian bacon and clementines

Lunch:
homemade soup with low sodium broth, mushrooms, spinach, onion, carrots and ravioli, pear with real maple syrup and walnuts

Dinner:
Roast pork, baked homemade fries, coconut oil, gravy, canned carrots (i love them), unsweetened applesauce and lots of water in my new starbucks cup :)

Snacks for later: no pic's because i haven't eaten them yet :)
cherry tomatoes i eat them like candy

100 calorie bag of popcorn

Tuesday December 28, 2010

2010-12-28T20:22:00.000-05:00

Breakfast:
2 grain porridge, apple, cranberries, sf pumpkin pie syrup

Lunch:
1/2c egg substitute, laughing cow cheese, cherry tomatoes, grapefruit, 1 tsp olive oil

Snack:
banana and berries

Dinner:
homemade split pea soup with baby spinach added, 1c almond breeze

Snack:
100 cal popcorn

Christmas Day! December 25, 2010

2010-12-25T23:15:00.000-05:00

Breakfast:
1/2c egg substitute, spinach, laughing cow light, onion, grapefruit, tomato=2 pts

Lunch:
cheese, veggies, pear=3 pts

Dinner at my daughters:
I had 24 pts left and i'm pretty sure i ate within that :) I also enjoyed some wine! I'll post tomorrow about our dinner.

Christmas Eve Friday December 24, 2010

2010-12-24T18:40:00.000-05:00

Breakfast: warmed apple cider with a cinnamon stick, turkey bacon, egg substitute, laughing cow light, tomato=7 pts

Lunch: Green monster (spinach, almond breeze, banana, protein powder), cherry tomatoes, blackberries, raspberries (blueberries i miss you)=3 pts

Dinner: Roast pork, gravy, brussels sprouts, carrots (Hubs stole one of my brussels sprouts so i stole one of his fries), 1 tsp coconut oil, 2 clementines=5 pts

Extra's: fish oil supplement and 2 glasses of wine=14 pts

Total pts used=29 pts
Flex pts used-0 pts
Flex left=49

In case your wondering what this is i'm making preserved lemons!

Thursday December 23, 2010

2010-12-23T18:01:00.000-05:00

I know i haven't been consistent on this blog but it's just that time of year where it's not always easy to take pic's! But never fear it's almost over :)

Breakfast:
protein pancakes with blueberries, blueberry sauce, 2 slices turkey bacon, 1 tsp coconut oil=7 pts

Lunch:
Romaine lettuce, light parmesan cheese, light cesear dressing, hummus and flatbread, blackberries=9 pts

Dinner:
spaghetti squash, meatballs and bbq sauce!=5 pts

1c of skim milk i made a latte with, fish oil supplement, 1 light beer=6 pts

Total pts used=27
Flex pts used=0
Flex pts left=49
Ap's earned=4 pts

Wednesday December 15, 2010

2010-12-15T18:17:00.000-05:00

Breakfast:
banana protein pancakes with pb2, sugar free maple syrup and low sugar orange juice=7 pts

Lunch:
pita pizza, raspberries, blueberries and blackberries=5 pts

At the mall:
Pad mee vegetarian-thin noodles with lots of veggies and bean sprouts :) Only ate 1/2 container=10 pts?

At home:
3 apricots and natural almonds=3

Total pts used=25
Activity points earned=8

Tuesday December 14, 2010

2010-12-14T18:25:00.001-05:00

Breakfast:
Scottish oats, banana, egg white, peanut butter=6 pts

Out and about:
clementines, cheese, orange juice, whey protein=4 pts

Snack:
weight watchers caramel latte smoothie mix with 1c of warm almond breeze and espresso(hey i need energy to clean the house)=3 pts

Dinner:
Blue menu scottish haddock, potato, 1 tsp olive oil, sea salt, low carb ketchup, carrots, blackberries, raspberries and blueberries=
7 pts

Glass of wine=7 pts

Felt a little snacky so i had a snack of canned whole green beans that had been in the fridge covered with vinegar :) Great snack and 0 pts!

Total pts used=27 pts
weekly flex pts left=49

Sunday December 12, 2010

2010-12-12T17:38:00.000-05:00

Breakfast:
3 grain porridge, apple, 1 egg white, banana, sf syrup=5 pts

At work:
I bought a soup roll and put my own laughing cow on it, 2 clementines, cherry tomatoes, 1c almond breeze, choc/peanut butter protein powder=8 pts

Dinner:
Rainbow trout, 3 oz potato, 1 tsp olive oil, veggies, glass of wine, blackberries, raspberries=15 pts

An individual light cheese portion=1 pt (there if i want it tonight but i may decide not to have it)

Total pts used=29

Not much time but here's what i've been eating!

2010-12-11T22:44:00.000-05:00

Tonight at work i had chicken noodle soup with a soup bun and a couple of yogurts.

Today: Orange juice and whey protein tastes awesome :)

Thursday December 9, 2010

2010-12-09T14:10:00.000-05:00

Breakfast:
Homemade bran muffin, ginger marmalade, grapefruit, 1/2c egg substitute with laughing cow cheese=7 pts

Lunch:
Green monster (spinach, almond breeze, whey protein, chia seeds, banana), cherry tomatoes, cheese sticks, almonds=9 pts

At work:
chicken noodle soup, bun, clementines (no picture)=6 pts

Snack:
almond breeze, coconut, choc/peanut butter protein powder, fish oil=7 pts

Total pts used=29

Wednesday December 8, 2010

2010-12-08T18:42:00.000-05:00

Breakfast:
Bob's red mill very tasty hot cereal, egg white, pear, ginger preserves=6 pts

Lunch:
pita pizza, green monster(1c almond breeze, 2 handfuls of baby spinach, banana, chia seeds, protein)2 clementines=9 pts

Dinner:
Individual potato gratin, cranberry sauce, chicken drumsticks, veggies=4 pts

bran muffin, almonds and fish supplement (not shown)=7 pts

Daily pt range=29
Pts used today=26
Weekly points for extra's=49
Weekly pts used=0
Activity pts earned=5 pts

Monday December 6, 2010

2010-12-06T18:09:00.000-05:00

Sorry i look so serious i was just trying to figure out the camera :() )

Started the new Weight Watchers program today!

Breakfast:
banana protein pancakes, 1 tbsp melted peanut butter and sugar free syrup=6 pts

Lunch:
cherry tomatoes, cucumber, clementines, turkey, laughing cow, yogurt=4 pts

Dinner:
angus meatballs, bbq sauce, brussels sprouts, 2 tsp olive oil, 3 oz potato, 2 tbsp bbq sauce=9 pts

Snacks or extra's:
glass of wine, almond breeze for coffee, fish oil supplement, 15g almonds=10 pts

New point range=29
Pts used today=28 i might have a banana or something later :)
Weekly points for extra's=49
Weekly points used so far=0
Activity points earned today=4

Wednesday December 1, 2010

2010-12-01T10:09:00.002-05:00

Does anyone else see anything wrong with this picture?? Like i have odd socks on that i didn't realize until i took this picture?? Guess i wasn't awake when i got dressed!
Breakfast:
Scottish oats with pumpkin, egg white, sf maple syrup and pumpkin spice, pb2=4 points

Lunch:
hummus and crackers, cherry tomatoes, clementines, almond breeze, chocolate/peanut butter protein=7.5 pts

At work:
2 cheese sticks, homemade bran muffin, low sugar orange juice, whey protein=6.5 pts

Snack:
high protein low carb pita, pb2 with cocao=1 pt

Total pts used=19

Tuesday November 30, 2010

2010-11-30T18:37:00.000-05:00

Breakfast:
1/2c egg substitute, 15g low fat cheese, grapefruit, 2 pieces of back bacon and 2 tbsp ff evap milk for my caramel crunch french press coffee=5 pts

Lunch:
salad, chicken, pomegranate, ginger sweet and hot dressing=3 pt

Dinner:
1c whole wheat pasta, 6 blue menu lean meatballs, 1/2c pasta sauce=8 pts

banana/raspberries/blueberries and a cheese stick=3 pts

Total pts used=19 pts

Monday November 29, 2010

2010-11-29T17:15:00.000-05:00

I tried to take his picture :)
Breakfast:
blueberry protein pancakes, sf syrup=5 pts

On the go:
raw veggies, 2 light babybel cheese, apple, pb2 mixed with cocoa and a little sweetener, 15g natural almonds tossed in cocoa :) 6.5 pts

Dinner:
chicken, green beans, mixed veggies, cranberry sauce no sugar(not! i forgot to make it), glass of wine=7pts

2 tbsp ff evaporated milk for my elmer fudge french press coffee = .5 pts

Total pts used=19 pts

Saturday November 27, 2010

2010-11-27T12:15:00.001-05:00

Breakfast:
3 grain porridge, 1 egg white, 1/4c almond breeze, 100g banana, 1 tbsp peanut butter, 2 tsp maple flakes=6 pts

Lunch:
1/2c egg substitute, orange juice, laughing cow light, cherry tomatoes, ezekiel bread, sf jam, raspberries and blueberries=5.5 pts

Dinner:
1c almond breeze, chocolate/peanut butter protein, chicken noodle soup, 2 kiwis=7.5 pts buying soup at work so no photo

Total pts used=19
Flex pt balance=35

Sunday November 21, 2010

2010-11-21T20:04:00.000-05:00

Falling asleep but want to get this posted today :)

Breakfast:
turkey bacon, egg substitute, laughing cow light cheese, 1 slice toast, sugar free jam=5 pts

At work:
meal replacement, cranberry juice/no sugar=6 pts Sorry no pic's!

Dinner:
Baked beef ziti, glass of wine=8 pts

Total pts used=19
Flex bt balance=35
Activity pts earned=0

Thursday November 18, 2010

2010-11-18T12:29:00.000-05:00

Breakfast:
Whole wheat buttermilk waffle x 2, sf syrup=8 pts

Lunch:
1/2c egg substitute, light laughing cow, slice of toast, sf jam, pear=4 pts

At work:
meal replacement, chicken noodle soup=7 pts Soup not pictured because i'm buying it at work :)

Total pts used=19 pts
Flex pt balance=33
Activity pts earned=1